Mushrooms: nutrition facts

A. bisporus

Mushrooms are a type of food categorized among vegetables. One portion of Mushrooms (considering as a portion 1 cup, pieces or slices, meaning more or less 70 grams of Mushrooms) contains around 15 calories.

When compared to other vegetables, Mushrooms have less caloriess than the average of vegetables, as they contain 22 calories per 100 grams, while other foods like the Mushrooms have much more calories.

Recipes with Mushrooms

You can use Mushrooms as an ingredient for the next recipes:

Mushrooms as natural remedy

Mushrooms can be used as a natural remedy to treat the next diseases:

Mushrooms nutritional facts

1 serving (70 gr.) 100 gr.
Calories15 kcal22 kcal
Lipids0.24 g0.34 g
Saturated Fat0.035 g0.05 g
Polyunsaturated Fat0.112 g0.16 g
Monounsaturated Fat0.000 g0 g
Protein2.16 g3.09 g
Carbohydrate2.28 g3.26 g
Sugars1.39 g1.98 g
Fiber0.7 g1 g
Cholesterol-- mg-- mg
Calcium2 mg3 mg
Iron0.35 mg0.5 mg
Sodio4 mg5 mg
Potassium223 mg318 mg
Magnesium6 mg9 mg
Phosphorus60 mg86 mg
Zinc0.36 mg0.52 mg
Vitamin A0 IU0 IU
Vitamin C1.5 mg2.1 mg
Vitamin D0.1 µg0.2 µg
Vitamin B1 (Thiamine)0.057 mg0.081 mg
Vitamin B2 (Riboflavin)0.281 mg0.402 mg
Vitamin B3 (Niacin)2.525 mg3.607 mg
Vitamin B5 (Pantothenic Acid )1.048 mg1.497 mg
Vitamin B60.073 mg0.104 mg
Vitamin B12 (Cobalamin)0.03 µg0.04 µg
Vitamin E0.01 mg0.01 mg
Vitamin K-- µg-- µg
Choline12.1 mg17.3 mg
Arginine0.055 g0.078 g
Tyrosine0.031 g0.044 g
Folic Acid12 µg17 µg
Beta Carotene0 µg0 µg
Water64.72 g92.45 g
Caffeine0 mg0 mg

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