Mushrooms: nutrition facts
A. bisporus
Mushrooms are a type of food categorized among vegetables. One portion of Mushrooms (considering as a portion 1 cup, pieces or slices, meaning more or less 70 grams of Mushrooms) contains around 15 calories.
When compared to other vegetables,
Mushrooms have
less caloriess than the average of vegetables, as they contain 22 calories per 100 grams, while other foods like the
Mushrooms have
much more calories.
Recipes with Mushrooms
You can use Mushrooms as an ingredient for the next recipes:
Mushrooms as natural remedy
Mushrooms can be used as a natural remedy to treat the next diseases:
Mushrooms nutritional facts
|
1 serving (70 gr.) |
100 gr. |
Calories | 15 kcal | 22 kcal |
Lipids | 0.24 g | 0.34 g |
Saturated Fat | 0.035 g | 0.05 g |
Polyunsaturated Fat | 0.112 g | 0.16 g |
Monounsaturated Fat | 0.000 g | 0 g |
Protein | 2.16 g | 3.09 g |
Carbohydrate | 2.28 g | 3.26 g |
Sugars | 1.39 g | 1.98 g |
Fiber | 0.7 g | 1 g |
Cholesterol | -- mg | -- mg |
Minerals | | |
Calcium | 2 mg | 3 mg |
Iron | 0.35 mg | 0.5 mg |
Sodio | 4 mg | 5 mg |
Potassium | 223 mg | 318 mg |
Magnesium | 6 mg | 9 mg |
Phosphorus | 60 mg | 86 mg |
Zinc | 0.36 mg | 0.52 mg |
Vitamins | | |
Vitamin A | 0 IU | 0 IU |
Vitamin C | 1.5 mg | 2.1 mg |
Vitamin D | 0.1 µg | 0.2 µg |
Vitamin B1 (Thiamine) | 0.057 mg | 0.081 mg |
Vitamin B2 (Riboflavin) | 0.281 mg | 0.402 mg |
Vitamin B3 (Niacin) | 2.525 mg | 3.607 mg |
Vitamin B5 (Pantothenic Acid ) | 1.048 mg | 1.497 mg |
Vitamin B6 | 0.073 mg | 0.104 mg |
Vitamin B12 (Cobalamin) | 0.03 µg | 0.04 µg |
Vitamin E | 0.01 mg | 0.01 mg |
Vitamin K | -- µg | -- µg |
Choline | 12.1 mg | 17.3 mg |
Arginine | 0.055 g | 0.078 g |
Tyrosine | 0.031 g | 0.044 g |
Folic Acid | 12 µg | 17 µg |
Beta Carotene | 0 µg | 0 µg |
Water | 64.72 g | 92.45 g |
Caffeine | 0 mg | 0 mg |