Cassava: nutrition facts

Cassava is a type of food categorized among vegetables. One portion of Cassava (considering as a portion 1 cup, meaning more or less 206 grams of Cassava) contains around 330 calories.

When compared to other vegetables, Cassava has more caloriess than the average of vegetables, as they contain 160 calories per 100 grams, while other foods like the Cassava have much less calories.

Recipes with Cassava

You can use Cassava as an ingredient for the next recipes:

Cassava as natural remedy

Cassava can be used as a natural remedy to treat the next diseases:

Cassava nutritional facts

1 serving (206 gr.) 100 gr.
Calories330 kcal160 kcal
Lipids0.58 g0.28 g
Saturated Fat0.152 g0.074 g
Polyunsaturated Fat0.099 g0.048 g
Monounsaturated Fat0.154 g0.075 g
Protein2.80 g1.36 g
Carbohydrate78.40 g38.06 g
Sugars3.50 g1.7 g
Fiber3.7 g1.8 g
Cholesterol-- mg-- mg
Calcium33 mg16 mg
Iron0.56 mg0.27 mg
Sodio29 mg14 mg
Potassium558 mg271 mg
Magnesium43 mg21 mg
Phosphorus56 mg27 mg
Zinc0.70 mg0.34 mg
Vitamin A27 IU13 IU
Vitamin C42.4 mg20.6 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.179 mg0.087 mg
Vitamin B2 (Riboflavin)0.099 mg0.048 mg
Vitamin B3 (Niacin)1.759 mg0.854 mg
Vitamin B5 (Pantothenic Acid )0.220 mg0.107 mg
Vitamin B60.181 mg0.088 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E0.39 mg0.19 mg
Vitamin K3.9 µg1.9 µg
Choline48.8 mg23.7 mg
Arginine0.282 g0.137 g
Tyrosine0.035 g0.017 g
Folic Acid56 µg27 µg
Beta Carotene16 µg8 µg
Water122.94 g59.68 g
Caffeine0 mg0 mg

No comments