Cassava: nutrition facts
Cassava is a type of food categorized among vegetables. One portion of Cassava (considering as a portion 1 cup, meaning more or less 206 grams of Cassava) contains around 330 calories.
When compared to other vegetables,
Cassava has
more caloriess than the average of vegetables, as they contain 160 calories per 100 grams, while other foods like the
Cassava have
much less calories.
Recipes with Cassava
You can use Cassava as an ingredient for the next recipes:
Cassava as natural remedy
Cassava can be used as a natural remedy to treat the next diseases:
Cassava nutritional facts
|
1 serving (206 gr.) |
100 gr. |
Calories | 330 kcal | 160 kcal |
Lipids | 0.58 g | 0.28 g |
Saturated Fat | 0.152 g | 0.074 g |
Polyunsaturated Fat | 0.099 g | 0.048 g |
Monounsaturated Fat | 0.154 g | 0.075 g |
Protein | 2.80 g | 1.36 g |
Carbohydrate | 78.40 g | 38.06 g |
Sugars | 3.50 g | 1.7 g |
Fiber | 3.7 g | 1.8 g |
Cholesterol | -- mg | -- mg |
Minerals | | |
Calcium | 33 mg | 16 mg |
Iron | 0.56 mg | 0.27 mg |
Sodio | 29 mg | 14 mg |
Potassium | 558 mg | 271 mg |
Magnesium | 43 mg | 21 mg |
Phosphorus | 56 mg | 27 mg |
Zinc | 0.70 mg | 0.34 mg |
Vitamins | | |
Vitamin A | 27 IU | 13 IU |
Vitamin C | 42.4 mg | 20.6 mg |
Vitamin D | 0.0 µg | 0 µg |
Vitamin B1 (Thiamine) | 0.179 mg | 0.087 mg |
Vitamin B2 (Riboflavin) | 0.099 mg | 0.048 mg |
Vitamin B3 (Niacin) | 1.759 mg | 0.854 mg |
Vitamin B5 (Pantothenic Acid ) | 0.220 mg | 0.107 mg |
Vitamin B6 | 0.181 mg | 0.088 mg |
Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
Vitamin E | 0.39 mg | 0.19 mg |
Vitamin K | 3.9 µg | 1.9 µg |
Choline | 48.8 mg | 23.7 mg |
Arginine | 0.282 g | 0.137 g |
Tyrosine | 0.035 g | 0.017 g |
Folic Acid | 56 µg | 27 µg |
Beta Carotene | 16 µg | 8 µg |
Water | 122.94 g | 59.68 g |
Caffeine | 0 mg | 0 mg |
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