Parsnip: nutrition facts

Pastinaca sativa

Parsnip is a type of food categorized among vegetables. One portion of Parsnip (considering as a portion 1 cup slices, meaning more or less 133 grams of Parsnip) contains around 100 calories.

When compared to other vegetables, Parsnip has more caloriess than the average of vegetables, as they contain 75 calories per 100 grams, while other foods like the Parsnip have much less calories.

Recipes with Parsnip

You can use Parsnip as an ingredient for the next recipes:

Parsnip as natural remedy

Parsnip can be used as a natural remedy to treat the next diseases:

Parsnip nutritional facts

1 serving (133 gr.) 100 gr.
Calories100 kcal75 kcal
Lipids0.40 g0.3 g
Saturated Fat0.066 g0.05 g
Polyunsaturated Fat0.063 g0.047 g
Monounsaturated Fat0.149 g0.112 g
Protein1.60 g1.2 g
Carbohydrate23.93 g17.99 g
Sugars6.38 g4.8 g
Fiber6.5 g4.9 g
Cholesterol-- mg-- mg
Calcium48 mg36 mg
Iron0.78 mg0.59 mg
Sodio13 mg10 mg
Potassium499 mg375 mg
Magnesium39 mg29 mg
Phosphorus94 mg71 mg
Zinc0.78 mg0.59 mg
Vitamin A0 IU0 IU
Vitamin C22.6 mg17 mg
Vitamin D-- µg-- µg
Vitamin B1 (Thiamine)0.120 mg0.09 mg
Vitamin B2 (Riboflavin)0.066 mg0.05 mg
Vitamin B3 (Niacin)0.931 mg0.7 mg
Vitamin B5 (Pantothenic Acid )0.798 mg0.6 mg
Vitamin B60.120 mg0.09 mg
Vitamin B12 (Cobalamin)-- µg-- µg
Vitamin E1.98 mg1.49 mg
Vitamin K29.9 µg22.5 µg
Choline-- mg-- mg
Arginine-- g-- g
Tyrosine-- g-- g
Folic Acid89 µg67 µg
Beta Carotene0 µg0 µg
Water105.77 g79.53 g
Caffeine0 mg0 mg

No comments

Which foods kill belly fat?

We all want that washboard stomach, and it's not just about exercise. Food can play an important role in burning belly fat. Discover the belly ...