Parsnip: nutrition facts
Pastinaca sativa
Parsnip is a type of food categorized among vegetables. One portion of Parsnip (considering as a portion 1 cup slices, meaning more or less 133 grams of Parsnip) contains around 100 calories.
When compared to other vegetables,
Parsnip has
more caloriess than the average of vegetables, as they contain 75 calories per 100 grams, while other foods like the
Parsnip have
much less calories.
Recipes with Parsnip
You can use Parsnip as an ingredient for the next recipes:
Parsnip as natural remedy
Parsnip can be used as a natural remedy to treat the next diseases:
Parsnip nutritional facts
|
1 serving (133 gr.) |
100 gr. |
| Calories | 100 kcal | 75 kcal |
| Lipids | 0.40 g | 0.3 g |
| Saturated Fat | 0.066 g | 0.05 g |
| Polyunsaturated Fat | 0.063 g | 0.047 g |
| Monounsaturated Fat | 0.149 g | 0.112 g |
| Protein | 1.60 g | 1.2 g |
| Carbohydrate | 23.93 g | 17.99 g |
| Sugars | 6.38 g | 4.8 g |
| Fiber | 6.5 g | 4.9 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 48 mg | 36 mg |
| Iron | 0.78 mg | 0.59 mg |
| Sodio | 13 mg | 10 mg |
| Potassium | 499 mg | 375 mg |
| Magnesium | 39 mg | 29 mg |
| Phosphorus | 94 mg | 71 mg |
| Zinc | 0.78 mg | 0.59 mg |
| Vitamins | | |
| Vitamin A | 0 IU | 0 IU |
| Vitamin C | 22.6 mg | 17 mg |
| Vitamin D | -- µg | -- µg |
| Vitamin B1 (Thiamine) | 0.120 mg | 0.09 mg |
| Vitamin B2 (Riboflavin) | 0.066 mg | 0.05 mg |
| Vitamin B3 (Niacin) | 0.931 mg | 0.7 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.798 mg | 0.6 mg |
| Vitamin B6 | 0.120 mg | 0.09 mg |
| Vitamin B12 (Cobalamin) | -- µg | -- µg |
| Vitamin E | 1.98 mg | 1.49 mg |
| Vitamin K | 29.9 µg | 22.5 µg |
| Choline | -- mg | -- mg |
| Arginine | -- g | -- g |
| Tyrosine | -- g | -- g |
| Folic Acid | 89 µg | 67 µg |
| Beta Carotene | 0 µg | 0 µg |
| Water | 105.77 g | 79.53 g |
| Caffeine | 0 mg | 0 mg |
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