Beetroot: nutrition facts
Beta vulgaris
Beetroot is a type of food categorized among vegetables. One portion of Beetroot (considering as a portion 1 cup, meaning more or less 136 grams of Beetroot) contains around 58 calories.
When compared to other vegetables,
Beetroot has
more caloriess than the average of vegetables, as they contain 43 calories per 100 grams, while other foods like the
Beetroot have
much less calories.
Recipes with Beetroot
You can use Beetroot as an ingredient for the next recipes:
Beetroot as natural remedy
Beetroot can be used as a natural remedy to treat the next diseases:
Beetroot nutritional facts
|
1 serving (136 gr.) |
100 gr. |
| Calories | 58 kcal | 43 kcal |
| Lipids | 0.23 g | 0.17 g |
| Saturated Fat | 0.037 g | 0.027 g |
| Polyunsaturated Fat | 0.082 g | 0.06 g |
| Monounsaturated Fat | 0.044 g | 0.032 g |
| Protein | 2.19 g | 1.61 g |
| Carbohydrate | 13.00 g | 9.56 g |
| Sugars | 9.19 g | 6.76 g |
| Fiber | 3.8 g | 2.8 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 22 mg | 16 mg |
| Iron | 1.09 mg | 0.8 mg |
| Sodio | 106 mg | 78 mg |
| Potassium | 442 mg | 325 mg |
| Magnesium | 31 mg | 23 mg |
| Phosphorus | 54 mg | 40 mg |
| Zinc | 0.48 mg | 0.35 mg |
| Vitamins | | |
| Vitamin A | 45 IU | 33 IU |
| Vitamin C | 6.7 mg | 4.9 mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.042 mg | 0.031 mg |
| Vitamin B2 (Riboflavin) | 0.054 mg | 0.04 mg |
| Vitamin B3 (Niacin) | 0.454 mg | 0.334 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.211 mg | 0.155 mg |
| Vitamin B6 | 0.091 mg | 0.067 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | 0.05 mg | 0.04 mg |
| Vitamin K | 0.3 µg | 0.2 µg |
| Choline | 8.2 mg | 6 mg |
| Arginine | 0.057 g | 0.042 g |
| Tyrosine | 0.052 g | 0.038 g |
| Folic Acid | 148 µg | 109 µg |
| Beta Carotene | 27 µg | 20 µg |
| Water | 119.11 g | 87.58 g |
| Caffeine | 0 mg | 0 mg |
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