Beetroot: nutrition facts

Beta vulgaris

Beetroot is a type of food categorized among vegetables. One portion of Beetroot (considering as a portion 1 cup, meaning more or less 136 grams of Beetroot) contains around 58 calories.

When compared to other vegetables, Beetroot has more caloriess than the average of vegetables, as they contain 43 calories per 100 grams, while other foods like the Beetroot have much less calories.

Recipes with Beetroot

You can use Beetroot as an ingredient for the next recipes:

Beetroot as natural remedy

Beetroot can be used as a natural remedy to treat the next diseases:

Beetroot nutritional facts

1 serving (136 gr.) 100 gr.
Calories58 kcal43 kcal
Lipids0.23 g0.17 g
Saturated Fat0.037 g0.027 g
Polyunsaturated Fat0.082 g0.06 g
Monounsaturated Fat0.044 g0.032 g
Protein2.19 g1.61 g
Carbohydrate13.00 g9.56 g
Sugars9.19 g6.76 g
Fiber3.8 g2.8 g
Cholesterol-- mg-- mg
Calcium22 mg16 mg
Iron1.09 mg0.8 mg
Sodio106 mg78 mg
Potassium442 mg325 mg
Magnesium31 mg23 mg
Phosphorus54 mg40 mg
Zinc0.48 mg0.35 mg
Vitamin A45 IU33 IU
Vitamin C6.7 mg4.9 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.042 mg0.031 mg
Vitamin B2 (Riboflavin)0.054 mg0.04 mg
Vitamin B3 (Niacin)0.454 mg0.334 mg
Vitamin B5 (Pantothenic Acid )0.211 mg0.155 mg
Vitamin B60.091 mg0.067 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E0.05 mg0.04 mg
Vitamin K0.3 µg0.2 µg
Choline8.2 mg6 mg
Arginine0.057 g0.042 g
Tyrosine0.052 g0.038 g
Folic Acid148 µg109 µg
Beta Carotene27 µg20 µg
Water119.11 g87.58 g
Caffeine0 mg0 mg

No comments

How much water should I drink?

We all know that drinking water should be an essential part of our daily routines. But do you know how much water your should drink ...