Aubergine

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Aubergine: nutrition facts

Solanum melongena

Aubergine is a type of food categorized among vegetables. One portion of Aubergine (considering as a portion 1 cup, cubes, meaning more or less 82 grams of Aubergine) contains around 20 calories.

When compared to other vegetables, Aubergine has less caloriess than the average of vegetables, as they contain 25 calories per 100 grams, while other foods like the Aubergine have much more calories.

Recipes with Aubergine

You can use Aubergine as an ingredient for the next recipes:

Aubergine as natural remedy

Aubergine can be used as a natural remedy to treat the next diseases:

Aubergine nutritional facts

1 serving (82 gr.) 100 gr.
Calories20 kcal25 kcal
Lipids0.15 g0.18 g
Saturated Fat0.028 g0.034 g
Polyunsaturated Fat0.062 g0.076 g
Monounsaturated Fat0.013 g0.016 g
Protein0.80 g0.98 g
Carbohydrate4.82 g5.88 g
Sugars2.89 g3.53 g
Fiber2.5 g3 g
Cholesterol-- mg-- mg
Minerals
Calcium7 mg9 mg
Iron0.19 mg0.23 mg
Sodio2 mg2 mg
Potassium188 mg229 mg
Magnesium11 mg14 mg
Phosphorus20 mg24 mg
Zinc0.13 mg0.16 mg
Vitamins
Vitamin A19 IU23 IU
Vitamin C1.8 mg2.2 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.032 mg0.039 mg
Vitamin B2 (Riboflavin)0.030 mg0.037 mg
Vitamin B3 (Niacin)0.532 mg0.649 mg
Vitamin B5 (Pantothenic Acid )0.230 mg0.281 mg
Vitamin B60.069 mg0.084 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E0.25 mg0.3 mg
Vitamin K2.9 µg3.5 µg
Choline5.7 mg6.9 mg
Arginine0.047 g0.057 g
Tyrosine0.022 g0.027 g
Folic Acid18 µg22 µg
Beta Carotene11 µg14 µg
Water75.69 g92.3 g
Caffeine0 mg0 mg

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