Aubergine: nutrition facts
Solanum melongena
Aubergine is a type of food categorized among vegetables. One portion of Aubergine (considering as a portion 1 cup, cubes, meaning more or less 82 grams of Aubergine) contains around 20 calories.
When compared to other vegetables,
Aubergine has
less caloriess than the average of vegetables, as they contain 25 calories per 100 grams, while other foods like the
Aubergine have
much more calories.
Recipes with Aubergine
You can use Aubergine as an ingredient for the next recipes:
Aubergine as natural remedy
Aubergine can be used as a natural remedy to treat the next diseases:
Aubergine nutritional facts
|
1 serving (82 gr.) |
100 gr. |
| Calories | 20 kcal | 25 kcal |
| Lipids | 0.15 g | 0.18 g |
| Saturated Fat | 0.028 g | 0.034 g |
| Polyunsaturated Fat | 0.062 g | 0.076 g |
| Monounsaturated Fat | 0.013 g | 0.016 g |
| Protein | 0.80 g | 0.98 g |
| Carbohydrate | 4.82 g | 5.88 g |
| Sugars | 2.89 g | 3.53 g |
| Fiber | 2.5 g | 3 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 7 mg | 9 mg |
| Iron | 0.19 mg | 0.23 mg |
| Sodio | 2 mg | 2 mg |
| Potassium | 188 mg | 229 mg |
| Magnesium | 11 mg | 14 mg |
| Phosphorus | 20 mg | 24 mg |
| Zinc | 0.13 mg | 0.16 mg |
| Vitamins | | |
| Vitamin A | 19 IU | 23 IU |
| Vitamin C | 1.8 mg | 2.2 mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.032 mg | 0.039 mg |
| Vitamin B2 (Riboflavin) | 0.030 mg | 0.037 mg |
| Vitamin B3 (Niacin) | 0.532 mg | 0.649 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.230 mg | 0.281 mg |
| Vitamin B6 | 0.069 mg | 0.084 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | 0.25 mg | 0.3 mg |
| Vitamin K | 2.9 µg | 3.5 µg |
| Choline | 5.7 mg | 6.9 mg |
| Arginine | 0.047 g | 0.057 g |
| Tyrosine | 0.022 g | 0.027 g |
| Folic Acid | 18 µg | 22 µg |
| Beta Carotene | 11 µg | 14 µg |
| Water | 75.69 g | 92.3 g |
| Caffeine | 0 mg | 0 mg |
