Vitamin C


Vitamin C (also known as ascorbic acid) is an essential nutrient for our bodies as it is an antioxidant which is fundamental for a number of metabolic reactions. It is important to know which foods contain the most vitamin C in order to get sufficient amounts of this vitamin in your diets. This is because our body doesn’t create vitamin C and therefor it’s important to include foods rich in vitamin C in our diet.

Fortunately, there are a number of natural sources available that are full of vitamin C and therefore you can easily acess the advantages of this vitamin. Amongst the benefits of vitamin C is the fact that it maintains the correct functioning of the immune system, prevents against cardiovascular illness and prenatal problems. Find out which fruit contains the most vitamin C and replace those unhealthy snacks with a healthy dose of vitamin C.

However, you should pay attention to vitamin C supplements that aren’t produced from foods or natural sources because it can cause adverse effects.

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