Vitamin C

Vitamin C (also known as ascorbic acid) is an essential nutrient for our bodies as it is an antioxidant which is fundamental for a number of metabolic reactions. It is important to know which foods contain the most vitamin C in order to get sufficient amounts of this vitamin in your diets. This is because our body doesn’t create vitamin C and therefor it’s important to include foods rich in vitamin C in our diet.

Fortunately, there are a number of natural sources available that are full of vitamin C and therefore you can easily acess the advantages of this vitamin. Amongst the benefits of vitamin C is the fact that it maintains the correct functioning of the immune system, prevents against cardiovascular illness and prenatal problems. Find out which fruit contains the most vitamin C and replace those unhealthy snacks with a healthy dose of vitamin C.

However, you should pay attention to vitamin C supplements that aren’t produced from foods or natural sources because it can cause adverse effects.

Winter fruits

During the cold winter months, our body needs the proper defences and seasonal fruit is perfect to ward off seasonal ailments and annoyances such as ...