Vitamin C aids in the growth and repair of body tissues, including the skin, tendons and blood vessels. Therefore, it is assumed that foods rich in vitamin C are essential in a healthy diet. If you want to know everything about vitamin C but you don’t know which foods contain more vitamin C, check out this ranking that we have prepared.
Now that you know the function of vitamin C, you have to be aware of the recommended daily quantity that you should consume in order to enjoy all the benefits of vitamin C. Fruit such as blackcurrants, kiwi and papaya are essential for a balanced diet, similarly with vegetables such as cabbage, chillies, broccoli and Brussels sprouts.
Foods rich in vitamin C
Do you know the amount of vitamin C in an orange? And how much vitamin C is in a lemon? Did you know that, in contrast to what many people think, vitamin C from a kiwi is considerably higher than in citric fruit? You can discover these and other properties of vitamin C in the table below.