Which foods have the most VITAMIN C?

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Vitamin C aids in the growth and repair of body tissues, including the skin, tendons and blood vessels. Therefore, it is assumed that foods rich in vitamin C are essential in a healthy diet. If you want to know everything about vitamin C but you don’t know which foods contain more vitamin C, check out this ranking that we have prepared.

Now that you know the function of vitamin C, you have to be aware of the recommended daily quantity that you should consume in order to enjoy all the benefits of vitamin C. Fruit such as blackcurrants, kiwi and papaya are essential for a balanced diet, similarly with vegetables such as cabbage, chillies, broccoli and Brussels sprouts.

Foods rich in vitamin C

Do you know the amount of vitamin C in an orange? And how much vitamin C is in a lemon? Did you know that, in contrast to what many people think, vitamin C from a kiwi is considerably higher than in citric fruit? You can discover these and other properties of vitamin C in the table below.

  • Raspberries 1600 mg each 100gr. 3872.0 mg per serving (242 g.)
  • Green beans 1600 mg each 100gr. 3872.0 mg per serving (242 g.)
  • Crayfish 1600 mg each 100gr. 3872.0 mg per serving (242 g.)
  • Guava 228.3 mg each 100gr. 376.7 mg per serving (165 g.)
  • Yellow peppers 183.5 mg each 100gr. 341.3 mg per serving (186 g.)
  • Benefits of black redcurrants Blackcurrants 181 mg each 100gr. 202.7 mg per serving (112 g.)
  • Red peppers 127.7 mg each 100gr. 190.3 mg per serving (149 g.)
  • Green cabbage 120 mg each 100gr. 19.2 mg per serving (16 g.)
  • Chilli 118.6 mg each 100gr. 106.7 mg per serving (90 g.)
  • Sun-dried tomatoes 101.8 mg each 100gr. 112.0 mg per serving (110 g.)
  • Benefits of kiwi fruit Kiwi 92.7 mg each 100gr. 166.9 mg per serving (180 g.)
  • Broccoli 89.2 mg each 100gr. 81.2 mg per serving (91 g.)
  • Brussels sprouts 85 mg each 100gr. 74.8 mg per serving (88 g.)
  • Green pepper 80.4 mg each 100gr. 119.8 mg per serving (149 g.)
  • Lychees 71.5 mg each 100gr. 135.8 mg per serving (190 g.)
  • Mustard Greens 70 mg each 100gr. 39.2 mg per serving (56 g.)
  • Cauliflower 62 mg each 100gr. 83.7 mg per serving (135 g.)
  • Benefits of papaya Papaya 60.9 mg each 100gr. 88.3 mg per serving (145 g.)
  • Strawberries 58.8 mg each 100gr. 89.4 mg per serving (152 g.)
  • Orange 53.2 mg each 100gr. 95.8 mg per serving (180 g.)
  • Lemon 53 mg each 100gr. 112.4 mg per serving (212 g.)
  • Pineapple 47.8 mg each 100gr. 78.9 mg per serving (165 g.)
  • Watercress 43 mg each 100gr. 14.6 mg per serving (34 g.)
  • Chestnut 40.2 mg each 100gr. 11.4 mg per serving (28.35 g.)
  • Sweet peas 40 mg each 100gr. 58.0 mg per serving (145 g.)

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