Vitamin A

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Vitamin A is a powerful antioxidant that has a fundamental role in the body. It is used to maintain eye health along with maintaining the neurological function of the body. Our skin and other parts of our body also benefit from vitamin A.

Similar to other antioxidants, vitamin A is used to reduce inflammation one of the uses of vitamin A is to reduce inflammation as it fights against free radicals. Therefore it is important to know which foods are rich in vitamin A and learn how you can add them to your daily diet.

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