Different from other vitamins, vitamin D is a fat soluble pro-vitamin which is fundamental for our bones. This vitamin also acts as a pro-hormone that helps balance the hormonal system as well as our body’s immune system. To ensure you get adequate vitamin D in your body, make sure you find out which foods have the most vitamin D and adapt your diet to your needs.
This vitamin is subdivided into 2 categories:
- Vitamin D2: This vitamin D is also called ergocalciferol which originates from colesterol.
- Vitamin D3: This vitamin D is known as cholecalciferol is derived from animal products.
One of the most outstanding characteristics of Vitamin D is that it is the only vitamin that besides being able to acquire it through the food, we can acquire it from sunlight. This is because our body is able to generate Vitamin D if we expose our skin to sunlight.