Riboflavin is the common name for vitamin B2 and belongs to the group of B vitamins. This vitamin works as a powerful antioxidant for the body which helps maintain healthy cells. To ensure you get adequate vitamin B2 in your body, make sure you find out which foods have the most vitamin B2 and adapt your diet to your needs.
As a member of the vitamin B group, riboflavina helps to extract energy from food and ensures correct metabolic function and growth. Therefore, it’s important to maintain balanced levels of vitamin B2.
Riboflavin is also necessary for other vitamins to perform there roles within the body such as vitamin B6 and folic acid.