Just like all vitamins, this vitamin, commonly known as B5 or pantothenic acid, plays an important role in our bodies by helping our bodies to generate energy.
The energy that pantothenic acid absorbs is used by the nervous and cerebral system. Vitamin B5 is beneficial for both systems along with metabolism as it helps to control the sugar and cholesterol in our blood.
One of the advantages of pantothenic acid or vitamin B5 is that we can find it in a variety of foods rich in vitamin B5, including both vegetables and animals. We can therefore maintain our vitamin B5 levels.