Vitamin B1 also known as thiamine belongs to the group of B vitamins among others like vitamin B6 or B12. The main function of thiamine is the extraction of energy from foods and to use it to maintain the health of our cardiovascular and nervous systems. To ensure you get adequate levels of vitamin B1 in your body, make sure you find out which foods have the most vitamin B1 and adapt your diet to your needs.
In addition, the combination of vitamin B1 with other vitamins from the B family regulates the endocrine and digestive system. But given that it’s a water soluble vitamin, it can pass easily straight through the body through urine. Therefore it’s important to consume sufficient vitamin B1 in order to maintain adequate levels. In conclusion, it’s important to add foods rich in thiamine in our diets.