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Which foods have the most VITAMIN B1 (Thiamine)?

Post on: October 14, 2016
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Do you want to maintain your thiamine levels but you don’t know how to do it? The B1 vitamin has many health benefits and foods rich in vitamin B1 are recommended by health experts and nutritionists. Thanks to these foods, we can consume the recommended quantity of vitamin B1 through our diets without having to rely on artificial supplements.

We have created a list of foods that contain the most thiamine, which includes detailed quantities per 100gms. Discover the foods rich in vitamin B1 and start adding these foods to your daily diet to combat fatigue and boost your energy levels.

  • Sunflower seeds 1.48 mg each 100gr. 0.681 mg per serving (46 g.)
  • Macadamia nuts 1.195 mg each 100gr. 1.601 mg per serving (134 g.)
  • Oatmeal 1.17 mg each 100gr. 1.100 mg per serving (94 g.)
  • Pork loin 0.901 mg each 100gr. 0.766 mg per serving (85 g.)
  • Black beans 0.9 mg each 100gr. 1.656 mg per serving (184 g.)
  • Pork 0.877 mg each 100gr. 0.745 mg per serving (85 g.)
  • Soya bean 0.874 mg each 100gr. 1.626 mg per serving (186 g.)
  • Pistachio nuts 0.87 mg each 100gr. 1.070 mg per serving (123 g.)
  • White beans 0.775 mg each 100gr. 1.612 mg per serving (208 g.)
  • Spotted beans 0.713 mg each 100gr. 1.376 mg per serving (193 g.)
  • Hazelnuts 0.643 mg each 100gr. 0.739 mg per serving (115 g.)
  • Lupin 0.64 mg each 100gr. 1.152 mg per serving (180 g.)
  • Peanuts 0.64 mg each 100gr. 0.181 mg per serving (28.35 g.)
  • Ham 0.632 mg each 100gr. 0.177 mg per serving (28 g.)
  • Chorizo 0.63 mg each 100gr. 0.179 mg per serving (28.35 g.)
  • Red beans 0.529 mg each 100gr. 0.973 mg per serving (184 g.)
  • Chickpeas 0.477 mg each 100gr. 0.954 mg per serving (200 g.)
  • Oats 0.46 mg each 100gr. 0.373 mg per serving (81 g.)
  • Cashews 0.423 mg each 100gr. 0.120 mg per serving (28.35 g.)
  • Bagel 0.403 mg each 100gr. 0.395 mg per serving (98 g.)
  • Rye 0.316 mg each 100gr. 0.534 mg per serving (169 g.)
  • Chicken liver 0.305 mg each 100gr. 0.134 mg per serving (44 g.)
  • Sweet peas 0.266 mg each 100gr. 0.386 mg per serving (145 g.)
  • Tuna 0.241 mg each 100gr. 0.205 mg per serving (85 g.)
  • Salmon 0.207 mg each 100gr. 0.176 mg per serving (85 g.)

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