Vitamin B6 is a member of the B complex vitamins and is also water soluble. This means that is can dissolve in water and can easily pass through the body through urine. It is therefore essential to maintain our vitamin B6 levels.
It is often recommended to consume natural sources of vitamin B6 more than supplements. There are many foods rich in vitamin B6, but you need to be aware of how to cook them as vitamin B6 is water soluble and cooking foods could cause you to reduce the quantity of vitamin B6.
Vitamin B6, also known as piridina, is an essential nutrient because it has beneficial properties for the body’s metabolism and nervous system, along with providing the body with energy.