Which foods have the most vitamin B6? | Foods rich in vitamin B6

Which foods have the most VITAMIN B6?

Post on: October 14, 2016

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Are you looking for ways to balance your vitamin B6 levels? Then don’t miss this list of foods rich in vitamin B6. This type of vitamin, belonging to the B group of vitamins is essential for the functioning of the nervous system and the body’s metabolism.

It is therefore necessary to consume foods with a high dose of vitamin B6. You should know the necessary dose and quantity of each food. Therefore, we have made a list of foods that contain the most amount of vitamin B6.

Pistachio nuts 1.7 mg each 100gr. 2.091 mg per serving (123 g.)
Sunflower seeds 1.345 mg each 100gr. 0.619 mg per serving (46 g.)
Garlic 1.235 mg each 100gr. 1.680 mg per serving (136 g.)
Beef liver 0.957 mg each 100gr. 0.271 mg per serving (28.35 g.)
Chicken liver 0.853 mg each 100gr. 0.375 mg per serving (44 g.)
Turkey 0.814 mg each 100gr. 0.692 mg per serving (85 g.)
Salmon 0.636 mg each 100gr. 0.541 mg per serving (85 g.)
Amaranth 0.591 mg each 100gr. 1.141 mg per serving (193 g.)
Hazelnuts 0.563 mg each 100gr. 0.647 mg per serving (115 g.)
Halibut 0.548 mg each 100gr. 0.466 mg per serving (85 g.)
Chickpeas 0.535 mg each 100gr. 1.070 mg per serving (200 g.)
Chorizo 0.53 mg each 100gr. 0.150 mg per serving (28.35 g.)
Spotted beans 0.474 mg each 100gr. 0.915 mg per serving (193 g.)
Pork loin 0.472 mg each 100gr. 0.401 mg per serving (85 g.)
Pork 0.464 mg each 100gr. 0.394 mg per serving (85 g.)
Tuna 0.455 mg each 100gr. 0.387 mg per serving (85 g.)
Veal 0.446 mg each 100gr. 0.379 mg per serving (85 g.)
White beans 0.428 mg each 100gr. 0.890 mg per serving (208 g.)
Feta cheese 0.424 mg each 100gr. 0.636 mg per serving (150 g.)
Chilli 0.419 mg each 100gr. 0.377 mg per serving (90 g.)
Cashews 0.417 mg each 100gr. 0.118 mg per serving (28.35 g.)
Sea bass 0.4 mg each 100gr. 0.516 mg per serving (129 g.)
Mackerel 0.399 mg each 100gr. 0.447 mg per serving (112 g.)
Red beans 0.397 mg each 100gr. 0.730 mg per serving (184 g.)
Beef 0.39 mg each 100gr. 0.331 mg per serving (85 g.)