Veal: nutrition facts

Veal is a type of food categorized among meats. One portion of Veal (considering as a portion 3 oz, meaning more or less 85 grams of Veal) contains around 167 calories.

When compared to other meats, Veal has less caloriess than the average of meats, as they contain 197 calories per 100 grams, while other foods like the Veal have much more calories.

Recipes with Veal

You can use Veal as an ingredient for the next recipes:

Veal as natural remedy

Veal can be used as a natural remedy to treat the next diseases:

Veal nutritional facts

1 serving (85 gr.) 100 gr.
Calories167 kcal197 kcal
Lipids11.10 g13.06 g
Saturated Fat4.342 g5.108 g
Polyunsaturated Fat0.622 g0.732 g
Monounsaturated Fat5.235 g6.159 g
Protein15.79 g18.58 g
Carbohydrate0.00 g0 g
Sugars-- g-- g
Fiber-- g-- g
Cholesterol42 mg49 mg
Calcium10 mg12 mg
Iron1.16 mg1.37 mg
Sodio88 mg103 mg
Potassium168 mg198 mg
Magnesium26 mg31 mg
Phosphorus167 mg197 mg
Zinc2.13 mg2.51 mg
Vitamin A0 IU0 IU
Vitamin C-- mg-- mg
Vitamin D1.1 µg1.3 µg
Vitamin B1 (Thiamine)0.096 mg0.113 mg
Vitamin B2 (Riboflavin)0.238 mg0.28 mg
Vitamin B3 (Niacin)4.692 mg5.52 mg
Vitamin B5 (Pantothenic Acid )0.570 mg0.67 mg
Vitamin B60.379 mg0.446 mg
Vitamin B12 (Cobalamin)1.94 µg2.28 µg
Vitamin E0.42 mg0.49 mg
Vitamin K1.2 µg1.4 µg
Choline82.0 mg96.5 mg
Arginine0.929 g1.093 g
Tyrosine0.503 g0.592 g
Folic Acid3 µg3 µg
Beta Carotene0 µg0 µg
Water56.24 g66.16 g
Caffeine0 mg0 mg

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