Veal: nutrition facts
Veal is a type of food categorized among meats. One portion of Veal (considering as a portion 3 oz, meaning more or less 85 grams of Veal) contains around 167 calories.
When compared to other meats,
Veal has
less caloriess than the average of meats, as they contain 197 calories per 100 grams, while other foods like the
Veal have
much more calories.
Recipes with Veal
You can use Veal as an ingredient for the next recipes:
Veal as natural remedy
Veal can be used as a natural remedy to treat the next diseases:
Veal nutritional facts
|
1 serving (85 gr.) |
100 gr. |
| Calories | 167 kcal | 197 kcal |
| Lipids | 11.10 g | 13.06 g |
| Saturated Fat | 4.342 g | 5.108 g |
| Polyunsaturated Fat | 0.622 g | 0.732 g |
| Monounsaturated Fat | 5.235 g | 6.159 g |
| Protein | 15.79 g | 18.58 g |
| Carbohydrate | 0.00 g | 0 g |
| Sugars | -- g | -- g |
| Fiber | -- g | -- g |
| Cholesterol | 42 mg | 49 mg |
| Minerals | | |
| Calcium | 10 mg | 12 mg |
| Iron | 1.16 mg | 1.37 mg |
| Sodio | 88 mg | 103 mg |
| Potassium | 168 mg | 198 mg |
| Magnesium | 26 mg | 31 mg |
| Phosphorus | 167 mg | 197 mg |
| Zinc | 2.13 mg | 2.51 mg |
| Vitamins | | |
| Vitamin A | 0 IU | 0 IU |
| Vitamin C | -- mg | -- mg |
| Vitamin D | 1.1 µg | 1.3 µg |
| Vitamin B1 (Thiamine) | 0.096 mg | 0.113 mg |
| Vitamin B2 (Riboflavin) | 0.238 mg | 0.28 mg |
| Vitamin B3 (Niacin) | 4.692 mg | 5.52 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.570 mg | 0.67 mg |
| Vitamin B6 | 0.379 mg | 0.446 mg |
| Vitamin B12 (Cobalamin) | 1.94 µg | 2.28 µg |
| Vitamin E | 0.42 mg | 0.49 mg |
| Vitamin K | 1.2 µg | 1.4 µg |
| Choline | 82.0 mg | 96.5 mg |
| Arginine | 0.929 g | 1.093 g |
| Tyrosine | 0.503 g | 0.592 g |
| Folic Acid | 3 µg | 3 µg |
| Beta Carotene | 0 µg | 0 µg |
| Water | 56.24 g | 66.16 g |
| Caffeine | 0 mg | 0 mg |
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