Turkey: nutrition facts
Turkey is a type of food categorized among meats. One portion of Turkey (considering as a portion 3 oz, meaning more or less 85 grams of Turkey) contains around 97 calories.
When compared to other meats,
Turkey has
less caloriess than the average of meats, as they contain 114 calories per 100 grams, while other foods like the
Turkey have
much more calories.
Recipes with Turkey
You can use Turkey as an ingredient for the next recipes:
Turkey as natural remedy
Turkey can be used as a natural remedy to treat the next diseases:
Turkey nutritional facts
|
1 serving (85 gr.) |
100 gr. |
| Calories | 97 kcal | 114 kcal |
| Lipids | 1.98 g | 2.33 g |
| Saturated Fat | 0.292 g | 0.344 g |
| Polyunsaturated Fat | 0.543 g | 0.639 g |
| Monounsaturated Fat | 0.478 g | 0.562 g |
| Protein | 19.84 g | 23.34 g |
| Carbohydrate | 0.00 g | 0 g |
| Sugars | -- g | -- g |
| Fiber | -- g | -- g |
| Cholesterol | 45 mg | 53 mg |
| Minerals | | |
| Calcium | 8 mg | 9 mg |
| Iron | 0.65 mg | 0.76 mg |
| Sodio | 63 mg | 74 mg |
| Potassium | 227 mg | 267 mg |
| Magnesium | 23 mg | 27 mg |
| Phosphorus | 157 mg | 185 mg |
| Zinc | 0.99 mg | 1.16 mg |
| Vitamins | | |
| Vitamin A | 14 IU | 16 IU |
| Vitamin C | 0.0 mg | 0 mg |
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin B1 (Thiamine) | 0.044 mg | 0.052 mg |
| Vitamin B2 (Riboflavin) | 0.140 mg | 0.165 mg |
| Vitamin B3 (Niacin) | 8.751 mg | 10.295 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.892 mg | 1.05 mg |
| Vitamin B6 | 0.692 mg | 0.814 mg |
| Vitamin B12 (Cobalamin) | 1.15 µg | 1.35 µg |
| Vitamin E | 0.08 mg | 0.09 mg |
| Vitamin K | -- µg | -- µg |
| Choline | 44.5 mg | 52.3 mg |
| Arginine | 1.262 g | 1.485 g |
| Tyrosine | 0.681 g | 0.801 g |
| Folic Acid | 6 µg | 7 µg |
| Beta Carotene | 0 µg | 0 µg |
| Water | 63.46 g | 74.66 g |
| Caffeine | 0 mg | 0 mg |
