Turkey: nutrition facts

Turkey is a type of food categorized among meats. One portion of Turkey (considering as a portion 3 oz, meaning more or less 85 grams of Turkey) contains around 97 calories.

When compared to other meats, Turkey has less caloriess than the average of meats, as they contain 114 calories per 100 grams, while other foods like the Turkey have much more calories.

Recipes with Turkey

You can use Turkey as an ingredient for the next recipes:

Turkey as natural remedy

Turkey can be used as a natural remedy to treat the next diseases:

Turkey nutritional facts

1 serving (85 gr.) 100 gr.
Calories97 kcal114 kcal
Lipids1.98 g2.33 g
Saturated Fat0.292 g0.344 g
Polyunsaturated Fat0.543 g0.639 g
Monounsaturated Fat0.478 g0.562 g
Protein19.84 g23.34 g
Carbohydrate0.00 g0 g
Sugars-- g-- g
Fiber-- g-- g
Cholesterol45 mg53 mg
Calcium8 mg9 mg
Iron0.65 mg0.76 mg
Sodio63 mg74 mg
Potassium227 mg267 mg
Magnesium23 mg27 mg
Phosphorus157 mg185 mg
Zinc0.99 mg1.16 mg
Vitamin A14 IU16 IU
Vitamin C0.0 mg0 mg
Vitamin D0.2 µg0.2 µg
Vitamin B1 (Thiamine)0.044 mg0.052 mg
Vitamin B2 (Riboflavin)0.140 mg0.165 mg
Vitamin B3 (Niacin)8.751 mg10.295 mg
Vitamin B5 (Pantothenic Acid )0.892 mg1.05 mg
Vitamin B60.692 mg0.814 mg
Vitamin B12 (Cobalamin)1.15 µg1.35 µg
Vitamin E0.08 mg0.09 mg
Vitamin K-- µg-- µg
Choline44.5 mg52.3 mg
Arginine1.262 g1.485 g
Tyrosine0.681 g0.801 g
Folic Acid6 µg7 µg
Beta Carotene0 µg0 µg
Water63.46 g74.66 g
Caffeine0 mg0 mg

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