Which foods have the most VITAMIN B5 (Pantothenic acid)?

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Vitamin B5, or Pantothenic acid is fundamental for our health. Therefore you should monitor the levels of this vitamin in our bodies. Fortunately, we have natural sources that can help us, such as foods rich in vitamin B5. We just need to add them into our daily diets.

To help you get started, we have prepared this list of the top 20 foods with the most amount of Pantothenic acid which specifically include the quantity of vitamin B5 per 100gm serving. Make a note and start adding these foods into your diet in order to get the right dosage of vitamin B5 and to help maintain a healthy lifestyle.

  • Chicken liver 6.233 mg each 100gr. 2.743 mg per serving (44 g.)
  • Beef liver 6.065 mg each 100gr. 1.719 mg per serving (28.35 g.)
  • Peanuts 1.767 mg each 100gr. 0.501 mg per serving (28.35 g.)
  • Roquefort cheese 1.731 mg each 100gr. 0.491 mg per serving (28.35 g.)
  • Blue cheese 1.729 mg each 100gr. 0.490 mg per serving (28.35 g.)
  • Chickpeas 1.588 mg each 100gr. 3.176 mg per serving (200 g.)
  • Salmon 1.547 mg each 100gr. 1.315 mg per serving (85 g.)
  • Shitakee mushrooms 1.5 mg each 100gr. 0.285 mg per serving ( g.)
  • Mushrooms 1.497 mg each 100gr. 1.048 mg per serving (70 g.)
  • Oatmeal 1.494 mg each 100gr. 1.404 mg per serving (94 g.)
  • Amaranth 1.457 mg each 100gr. 2.812 mg per serving (193 g.)
  • Rye 1.456 mg each 100gr. 2.461 mg per serving (169 g.)
  • Lobster 1.449 mg each 100gr. 2.174 mg per serving (150 g.)
  • Avocado 1.389 mg each 100gr. 2.084 mg per serving (150 g.)
  • Camembert 1.364 mg each 100gr. 0.387 mg per serving (28.35 g.)
  • Buckwheat 1.233 mg each 100gr. 2.096 mg per serving (170 g.)
  • Beef 1.16 mg each 100gr. 0.986 mg per serving (85 g.)
  • Sunflower seeds 1.13 mg each 100gr. 0.520 mg per serving (46 g.)
  • Oats 1.12 mg each 100gr. 0.907 mg per serving (81 g.)
  • Chorizo 1.12 mg each 100gr. 0.318 mg per serving (28.35 g.)
  • Tuna 1.054 mg each 100gr. 0.896 mg per serving (85 g.)
  • Turkey 1.05 mg each 100gr. 0.892 mg per serving (85 g.)
  • Feta cheese 0.967 mg each 100gr. 1.450 mg per serving (150 g.)
  • Hazelnuts 0.918 mg each 100gr. 1.056 mg per serving (115 g.)
  • Anchovies 0.909 mg each 100gr. 0.258 mg per serving (28.35 g.)

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