Lobster: nutrition facts
Nephropidae
Lobster is a type of food categorized among fishes. One portion of Lobster (considering as a portion 1 lobster, meaning more or less 150 grams of Lobster) contains around 116 calories.
When compared to other fishes,
Lobster has
less caloriess than the average of fishes, as they contain 77 calories per 100 grams, while other foods like the
Lobster have
much more calories.
Recipes with Lobster
You can use Lobster as an ingredient for the next recipes:
Lobster as natural remedy
Lobster can be used as a natural remedy to treat the next diseases:
Lobster nutritional facts
|
1 serving (150 gr.) |
100 gr. |
| Calories | 116 kcal | 77 kcal |
| Lipids | 1.12 g | 0.75 g |
| Saturated Fat | 0.271 g | 0.181 g |
| Polyunsaturated Fat | 0.444 g | 0.296 g |
| Monounsaturated Fat | 0.330 g | 0.22 g |
| Protein | 24.78 g | 16.52 g |
| Carbohydrate | 0.00 g | 0 g |
| Sugars | -- g | -- g |
| Fiber | -- g | -- g |
| Cholesterol | 190 mg | 127 mg |
| Minerals | | |
| Calcium | 126 mg | 84 mg |
| Iron | 0.39 mg | 0.26 mg |
| Sodio | 634 mg | 423 mg |
| Potassium | 300 mg | 200 mg |
| Magnesium | 57 mg | 38 mg |
| Phosphorus | 242 mg | 161 mg |
| Zinc | 5.30 mg | 3.53 mg |
| Vitamins | | |
| Vitamin A | 6 IU | 4 IU |
| Vitamin C | -- mg | -- mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.030 mg | 0.02 mg |
| Vitamin B2 (Riboflavin) | 0.021 mg | 0.014 mg |
| Vitamin B3 (Niacin) | 2.386 mg | 1.591 mg |
| Vitamin B5 (Pantothenic Acid ) | 2.174 mg | 1.449 mg |
| Vitamin B6 | 0.156 mg | 0.104 mg |
| Vitamin B12 (Cobalamin) | 1.88 µg | 1.25 µg |
| Vitamin E | 1.30 mg | 0.87 mg |
| Vitamin K | -- µg | -- µg |
| Choline | 105.4 mg | 70.3 mg |
| Arginine | 2.286 g | 1.524 g |
| Tyrosine | 0.879 g | 0.586 g |
| Folic Acid | 15 µg | 10 µg |
| Beta Carotene | 0 µg | 0 µg |
| Water | 121.42 g | 80.95 g |
| Caffeine | 0 mg | 0 mg |
