Lobster: nutrition facts


Lobster is a type of food categorized among fishes. One portion of Lobster (considering as a portion 1 lobster, meaning more or less 150 grams of Lobster) contains around 116 calories.

When compared to other fishes, Lobster has less caloriess than the average of fishes, as they contain 77 calories per 100 grams, while other foods like the Lobster have much more calories.

Recipes with Lobster

You can use Lobster as an ingredient for the next recipes:

Lobster as natural remedy

Lobster can be used as a natural remedy to treat the next diseases:

Lobster nutritional facts

1 serving (150 gr.) 100 gr.
Calories116 kcal77 kcal
Lipids1.12 g0.75 g
Saturated Fat0.271 g0.181 g
Polyunsaturated Fat0.444 g0.296 g
Monounsaturated Fat0.330 g0.22 g
Protein24.78 g16.52 g
Carbohydrate0.00 g0 g
Sugars-- g-- g
Fiber-- g-- g
Cholesterol190 mg127 mg
Calcium126 mg84 mg
Iron0.39 mg0.26 mg
Sodio634 mg423 mg
Potassium300 mg200 mg
Magnesium57 mg38 mg
Phosphorus242 mg161 mg
Zinc5.30 mg3.53 mg
Vitamin A6 IU4 IU
Vitamin C-- mg-- mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.030 mg0.02 mg
Vitamin B2 (Riboflavin)0.021 mg0.014 mg
Vitamin B3 (Niacin)2.386 mg1.591 mg
Vitamin B5 (Pantothenic Acid )2.174 mg1.449 mg
Vitamin B60.156 mg0.104 mg
Vitamin B12 (Cobalamin)1.88 µg1.25 µg
Vitamin E1.30 mg0.87 mg
Vitamin K-- µg-- µg
Choline105.4 mg70.3 mg
Arginine2.286 g1.524 g
Tyrosine0.879 g0.586 g
Folic Acid15 µg10 µg
Beta Carotene0 µg0 µg
Water121.42 g80.95 g
Caffeine0 mg0 mg

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