Smoked salmon: nutrition facts
Smoked salmon is a type of food categorized among fishes. One portion of Smoked salmon (considering as a portion 1 oz, boneless, meaning more or less 28.35 grams of Smoked salmon) contains around 33 calories.
When compared to other fishes,
Smoked salmon has
more caloriess than the average of fishes, as they contain 117 calories per 100 grams, while other foods like the
Smoked salmon have
much less calories.
Recipes with Smoked salmon
You can use Smoked salmon as an ingredient for the next recipes:
Smoked salmon as natural remedy
Smoked salmon can be used as a natural remedy to treat the next diseases:
Smoked salmon nutritional facts
|
1 serving (28.35 gr.) |
100 gr. |
| Calories | 33 kcal | 117 kcal |
| Lipids | 1.22 g | 4.32 g |
| Saturated Fat | 0.263 g | 0.929 g |
| Polyunsaturated Fat | 0.282 g | 0.995 g |
| Monounsaturated Fat | 0.574 g | 2.023 g |
| Protein | 5.18 g | 18.28 g |
| Carbohydrate | 0.00 g | 0 g |
| Sugars | -- g | -- g |
| Fiber | -- g | -- g |
| Cholesterol | 7 mg | 23 mg |
| Minerals | | |
| Calcium | 3 mg | 11 mg |
| Iron | 0.24 mg | 0.85 mg |
| Sodio | 191 mg | 672 mg |
| Potassium | 50 mg | 175 mg |
| Magnesium | 5 mg | 18 mg |
| Phosphorus | 46 mg | 164 mg |
| Zinc | 0.09 mg | 0.31 mg |
| Vitamins | | |
| Vitamin A | 25 IU | 87 IU |
| Vitamin C | 0.0 mg | 0 mg |
| Vitamin D | 4.8 µg | 17.1 µg |
| Vitamin B1 (Thiamine) | 0.007 mg | 0.023 mg |
| Vitamin B2 (Riboflavin) | 0.029 mg | 0.101 mg |
| Vitamin B3 (Niacin) | 1.338 mg | 4.72 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.247 mg | 0.87 mg |
| Vitamin B6 | 0.079 mg | 0.278 mg |
| Vitamin B12 (Cobalamin) | 0.92 µg | 3.26 µg |
| Vitamin E | 0.38 mg | 1.35 mg |
| Vitamin K | 0.0 µg | 0.1 µg |
| Choline | 25.2 mg | 89 mg |
| Arginine | 0.310 g | 1.094 g |
| Tyrosine | 0.175 g | 0.617 g |
| Folic Acid | 1 µg | 2 µg |
| Beta Carotene | 0 µg | 0 µg |
| Water | 20.41 g | 72 g |
| Caffeine | 0 mg | 0 mg |
