Smoked salmon


Smoked salmon: nutrition facts

Smoked salmon is a type of food categorized among fishes. One portion of Smoked salmon (considering as a portion 1 oz, boneless, meaning more or less 28.35 grams of Smoked salmon) contains around 33 calories.

When compared to other fishes, Smoked salmon has more caloriess than the average of fishes, as they contain 117 calories per 100 grams, while other foods like the Smoked salmon have much less calories.

Recipes with Smoked salmon

You can use Smoked salmon as an ingredient for the next recipes:

Smoked salmon as natural remedy

Smoked salmon can be used as a natural remedy to treat the next diseases:

Smoked salmon nutritional facts

1 serving (28.35 gr.) 100 gr.
Calories33 kcal117 kcal
Lipids1.22 g4.32 g
Saturated Fat0.263 g0.929 g
Polyunsaturated Fat0.282 g0.995 g
Monounsaturated Fat0.574 g2.023 g
Protein5.18 g18.28 g
Carbohydrate0.00 g0 g
Sugars-- g-- g
Fiber-- g-- g
Cholesterol7 mg23 mg
Calcium3 mg11 mg
Iron0.24 mg0.85 mg
Sodio191 mg672 mg
Potassium50 mg175 mg
Magnesium5 mg18 mg
Phosphorus46 mg164 mg
Zinc0.09 mg0.31 mg
Vitamin A25 IU87 IU
Vitamin C0.0 mg0 mg
Vitamin D4.8 µg17.1 µg
Vitamin B1 (Thiamine)0.007 mg0.023 mg
Vitamin B2 (Riboflavin)0.029 mg0.101 mg
Vitamin B3 (Niacin)1.338 mg4.72 mg
Vitamin B5 (Pantothenic Acid )0.247 mg0.87 mg
Vitamin B60.079 mg0.278 mg
Vitamin B12 (Cobalamin)0.92 µg3.26 µg
Vitamin E0.38 mg1.35 mg
Vitamin K0.0 µg0.1 µg
Choline25.2 mg89 mg
Arginine0.310 g1.094 g
Tyrosine0.175 g0.617 g
Folic Acid1 µg2 µg
Beta Carotene0 µg0 µg
Water20.41 g72 g
Caffeine0 mg0 mg

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