Cuttlefish: nutrition facts
Sepiida
Cuttlefish is a type of food categorized among fishes. One portion of Cuttlefish (considering as a portion 3 oz, meaning more or less 85 grams of Cuttlefish) contains around 67 calories.
When compared to other fishes,
Cuttlefish has
less caloriess than the average of fishes, as they contain 79 calories per 100 grams, while other foods like the
Cuttlefish have
much more calories.
Recipes with Cuttlefish
You can use Cuttlefish as an ingredient for the next recipes:
Cuttlefish as natural remedy
Cuttlefish can be used as a natural remedy to treat the next diseases:
Cuttlefish nutritional facts
|
1 serving (85 gr.) |
100 gr. |
| Calories | 67 kcal | 79 kcal |
| Lipids | 0.60 g | 0.7 g |
| Saturated Fat | 0.100 g | 0.118 g |
| Polyunsaturated Fat | 0.114 g | 0.134 g |
| Monounsaturated Fat | 0.069 g | 0.081 g |
| Protein | 13.80 g | 16.24 g |
| Carbohydrate | 0.70 g | 0.82 g |
| Sugars | -- g | -- g |
| Fiber | | |
| Cholesterol | | |
| Minerals | | |
| Calcium | | |
| Iron | | |
| Sodio | | |
| Potassium | | |
| Magnesium | | |
| Phosphorus | | |
| Zinc | 1.47 mg | 1.73 mg |
| Vitamins | | |
| Vitamin A | 319 IU | 375 IU |
| Vitamin C | 4.5 mg | 5.3 mg |
| Vitamin D | -- µg | -- µg |
| Vitamin B1 (Thiamine) | 0.008 mg | 0.009 mg |
| Vitamin B2 (Riboflavin) | 0.774 mg | 0.91 mg |
| Vitamin B3 (Niacin) | 1.034 mg | 1.216 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.425 mg | 0.5 mg |
| Vitamin B6 | 0.128 mg | 0.15 mg |
| Vitamin B12 (Cobalamin) | 2.55 µg | 3 µg |
| Vitamin E | -- mg | -- mg |
| Vitamin K | -- µg | -- µg |
| Choline | -- mg | -- mg |
| Arginine | 1.007 g | 1.185 g |
| Tyrosine | 0.442 g | 0.52 g |
| Folic Acid | 14 µg | 16 µg |
| Beta Carotene | -- µg | -- µg |
| Water | 68.48 g | 80.56 g |
| Caffeine | | |
