Cuttlefish

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Cuttlefish: nutrition facts

Sepiida

Cuttlefish is a type of food categorized among fishes. One portion of Cuttlefish (considering as a portion 3 oz, meaning more or less 85 grams of Cuttlefish) contains around 67 calories.

When compared to other fishes, Cuttlefish has less caloriess than the average of fishes, as they contain 79 calories per 100 grams, while other foods like the Cuttlefish have much more calories.

Recipes with Cuttlefish

You can use Cuttlefish as an ingredient for the next recipes:

Cuttlefish as natural remedy

Cuttlefish can be used as a natural remedy to treat the next diseases:

Cuttlefish nutritional facts

1 serving (85 gr.) 100 gr.
Calories67 kcal79 kcal
Lipids0.60 g0.7 g
Saturated Fat0.100 g0.118 g
Polyunsaturated Fat0.114 g0.134 g
Monounsaturated Fat0.069 g0.081 g
Protein13.80 g16.24 g
Carbohydrate0.70 g0.82 g
Sugars-- g-- g
Fiber
Cholesterol
Minerals
Calcium
Iron
Sodio
Potassium
Magnesium
Phosphorus
Zinc1.47 mg1.73 mg
Vitamins
Vitamin A319 IU375 IU
Vitamin C4.5 mg5.3 mg
Vitamin D-- µg-- µg
Vitamin B1 (Thiamine)0.008 mg0.009 mg
Vitamin B2 (Riboflavin)0.774 mg0.91 mg
Vitamin B3 (Niacin)1.034 mg1.216 mg
Vitamin B5 (Pantothenic Acid )0.425 mg0.5 mg
Vitamin B60.128 mg0.15 mg
Vitamin B12 (Cobalamin)2.55 µg3 µg
Vitamin E-- mg-- mg
Vitamin K-- µg-- µg
Choline-- mg-- mg
Arginine1.007 g1.185 g
Tyrosine0.442 g0.52 g
Folic Acid14 µg16 µg
Beta Carotene-- µg-- µg
Water68.48 g80.56 g
Caffeine

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