Do you need to increase you vitamin C levels? Do you know which foods contain the most vitamin C? We usually associate vitamin C with oranges and other fruits. However, along with fruits, there are vegetables that are rich in vitamin C which can help us to maintain optimum vitamin C levels.
If you want to know which vegetables have the most vitamin C along with the quantity, take a look at the following list with 20 vegetables with the highest vitamin C content. This way, you can find out if you are consuming enough vitamin C necessary for a balanced diet and which vegetables you should include to increase your vitamin C levels.