Which vegetables have the most vitamin C | Vegetables rich in vitamin C

Which vegetables have the most VITAMIN C?

Post on: October 20, 2016

zonavalue

0

Do you need to increase you vitamin C levels? Do you know which foods contain the most vitamin C? We usually associate vitamin C with oranges and other fruits. However, along with fruits, there are vegetables that are rich in vitamin C which can help us to maintain optimum vitamin C levels.

If you want to know which vegetables have the most vitamin C along with the quantity, take a look at the following list with 20 vegetables with the highest vitamin C content. This way, you can find out if you are consuming enough vitamin C necessary for a balanced diet and which vegetables you should include to increase your vitamin C levels.

Yellow peppers 183.5 mg each 100gr. 341.3 mg per serving (186 g.)
Red peppers 127.7 mg each 100gr. 190.3 mg per serving (149 g.)
Green cabbage 120 mg each 100gr. 19.2 mg per serving (16 g.)
Chilli 118.6 mg each 100gr. 106.7 mg per serving (90 g.)
Sun-dried tomatoes 101.8 mg each 100gr. 112.0 mg per serving (110 g.)
Broccoli 89.2 mg each 100gr. 81.2 mg per serving (91 g.)
Brussels sprouts 85 mg each 100gr. 74.8 mg per serving (88 g.)
Green pepper 80.4 mg each 100gr. 119.8 mg per serving (149 g.)
Mustard Greens 70 mg each 100gr. 39.2 mg per serving (56 g.)
Cauliflower 62 mg each 100gr. 83.7 mg per serving (135 g.)
Watercress 43 mg each 100gr. 14.6 mg per serving (34 g.)
Lamb’s Lettuce 38.2 mg each 100gr. 21.4 mg per serving (56 g.)
Kale 36.6 mg each 100gr. 32.6 mg per serving (89 g.)
Cabbage 36.6 mg each 100gr. 32.6 mg per serving (89 g.)
Garlic 31.2 mg each 100gr. 42.4 mg per serving (136 g.)
Chard 30 mg each 100gr. 10.8 mg per serving (36 g.)
Spinach 28.1 mg each 100gr. 8.4 mg per serving (30 g.)
Turnip 21 mg each 100gr. 27.3 mg per serving (130 g.)
Cassava 20.6 mg each 100gr. 42.4 mg per serving (206 g.)
Turnip leaves 20.2 mg each 100gr. 8.1 mg per serving (40 g.)
Potato 19.7 mg each 100gr. 14.8 mg per serving (75 g.)
Courgette 17.9 mg each 100gr. 22.2 mg per serving (124 g.)
Parsnip 17 mg each 100gr. 22.6 mg per serving (133 g.)
Tomatoes 13.7 mg each 100gr. 20.4 mg per serving (149 g.)
Fennel 12 mg each 100gr. 10.4 mg per serving (87 g.)

No comments

Cancel reply