Octopus: nutrition facts
Octopoda
Octopus is a type of food categorized among fishes. One portion of Octopus (considering as a portion 3 oz, meaning more or less 85 grams of Octopus) contains around 70 calories.
When compared to other fishes,
Octopus has
less caloriess than the average of fishes, as they contain 82 calories per 100 grams, while other foods like the
Octopus have
much more calories.
Recipes with Octopus
You can use Octopus as an ingredient for the next recipes:
Octopus as natural remedy
Octopus can be used as a natural remedy to treat the next diseases:
Octopus nutritional facts
|
1 serving (85 gr.) |
100 gr. |
| Calories | 70 kcal | 82 kcal |
| Lipids | 0.88 g | 1.04 g |
| Saturated Fat | 0.193 g | 0.227 g |
| Polyunsaturated Fat | 0.203 g | 0.239 g |
| Monounsaturated Fat | 0.138 g | 0.162 g |
| Protein | 12.67 g | 14.91 g |
| Carbohydrate | 1.87 g | 2.2 g |
| Sugars | 0.00 g | 0 g |
| Fiber | -- g | -- g |
| Cholesterol | 41 mg | 48 mg |
| Minerals | | |
| Calcium | 45 mg | 53 mg |
| Iron | 4.50 mg | 5.3 mg |
| Sodio | 196 mg | 230 mg |
| Potassium | 298 mg | 350 mg |
| Magnesium | 26 mg | 30 mg |
| Phosphorus | 158 mg | 186 mg |
| Zinc | 1.43 mg | 1.68 mg |
| Vitamins | | |
| Vitamin A | 128 IU | 150 IU |
| Vitamin C | 4.2 mg | 5 mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.026 mg | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.034 mg | 0.04 mg |
| Vitamin B3 (Niacin) | 1.785 mg | 2.1 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.425 mg | 0.5 mg |
| Vitamin B6 | 0.306 mg | 0.36 mg |
| Vitamin B12 (Cobalamin) | 17.00 µg | 20 µg |
| Vitamin E | 1.02 mg | 1.2 mg |
| Vitamin K | 0.1 µg | 0.1 µg |
| Choline | 55.2 mg | 65 mg |
| Arginine | 0.925 g | 1.088 g |
| Tyrosine | 0.405 g | 0.477 g |
| Folic Acid | 14 µg | 16 µg |
| Beta Carotene | 0 µg | 0 µg |
| Water | 68.21 g | 80.25 g |
| Caffeine | 0 mg | 0 mg |
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