Scallops: nutrition facts


Scallops are a type of food categorized among fishes. One portion of Scallops (considering as a portion 1 unit 2 large or 5 small, meaning more or less 30 grams of Scallops) contains around 21 calories.

When compared to other fishes, Scallops have less caloriess than the average of fishes, as they contain 69 calories per 100 grams, while other foods like the Scallops have much more calories.

Recipes with Scallops

You can use Scallops as an ingredient for the next recipes:

Scallops as natural remedy

Scallops can be used as a natural remedy to treat the next diseases:

Scallops nutritional facts

1 serving (30 gr.) 100 gr.
Calories21 kcal69 kcal
Lipids0.15 g0.49 g
Saturated Fat0.038 g0.128 g
Polyunsaturated Fat0.039 g0.13 g
Monounsaturated Fat0.014 g0.048 g
Protein3.62 g12.06 g
Carbohydrate0.95 g3.18 g
Sugars0.00 g0 g
Fiber-- g-- g
Cholesterol7 mg24 mg
Calcium2 mg6 mg
Iron0.11 mg0.38 mg
Sodio118 mg392 mg
Potassium62 mg205 mg
Magnesium7 mg22 mg
Phosphorus100 mg334 mg
Zinc0.27 mg0.91 mg
Vitamin A1 IU3 IU
Vitamin C-- mg-- mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.002 mg0.007 mg
Vitamin B2 (Riboflavin)0.004 mg0.015 mg
Vitamin B3 (Niacin)0.211 mg0.703 mg
Vitamin B5 (Pantothenic Acid )0.064 mg0.215 mg
Vitamin B60.022 mg0.073 mg
Vitamin B12 (Cobalamin)0.42 µg1.41 µg
Vitamin E-- mg-- mg
Vitamin K-- µg-- µg
Choline19.5 mg65 mg
Arginine0.194 g0.646 g
Tyrosine0.089 g0.296 g
Folic Acid5 µg16 µg
Beta Carotene0 µg0 µg
Water24.76 g82.53 g
Caffeine0 mg0 mg

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