Scallops: nutrition facts
Pectinidae
Scallops are a type of food categorized among fishes. One portion of Scallops (considering as a portion 1 unit 2 large or 5 small, meaning more or less 30 grams of Scallops) contains around 21 calories.
When compared to other fishes,
Scallops have
less caloriess than the average of fishes, as they contain 69 calories per 100 grams, while other foods like the
Scallops have
much more calories.
Recipes with Scallops
You can use Scallops as an ingredient for the next recipes:
Scallops as natural remedy
Scallops can be used as a natural remedy to treat the next diseases:
Scallops nutritional facts
|
1 serving (30 gr.) |
100 gr. |
| Calories | 21 kcal | 69 kcal |
| Lipids | 0.15 g | 0.49 g |
| Saturated Fat | 0.038 g | 0.128 g |
| Polyunsaturated Fat | 0.039 g | 0.13 g |
| Monounsaturated Fat | 0.014 g | 0.048 g |
| Protein | 3.62 g | 12.06 g |
| Carbohydrate | 0.95 g | 3.18 g |
| Sugars | 0.00 g | 0 g |
| Fiber | -- g | -- g |
| Cholesterol | 7 mg | 24 mg |
| Minerals | | |
| Calcium | 2 mg | 6 mg |
| Iron | 0.11 mg | 0.38 mg |
| Sodio | 118 mg | 392 mg |
| Potassium | 62 mg | 205 mg |
| Magnesium | 7 mg | 22 mg |
| Phosphorus | 100 mg | 334 mg |
| Zinc | 0.27 mg | 0.91 mg |
| Vitamins | | |
| Vitamin A | 1 IU | 3 IU |
| Vitamin C | -- mg | -- mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.002 mg | 0.007 mg |
| Vitamin B2 (Riboflavin) | 0.004 mg | 0.015 mg |
| Vitamin B3 (Niacin) | 0.211 mg | 0.703 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.064 mg | 0.215 mg |
| Vitamin B6 | 0.022 mg | 0.073 mg |
| Vitamin B12 (Cobalamin) | 0.42 µg | 1.41 µg |
| Vitamin E | -- mg | -- mg |
| Vitamin K | -- µg | -- µg |
| Choline | 19.5 mg | 65 mg |
| Arginine | 0.194 g | 0.646 g |
| Tyrosine | 0.089 g | 0.296 g |
| Folic Acid | 5 µg | 16 µg |
| Beta Carotene | 0 µg | 0 µg |
| Water | 24.76 g | 82.53 g |
| Caffeine | 0 mg | 0 mg |
