Mussels: nutrition facts

Mussels are a type of food categorized among fishes. One portion of Mussels (considering as a portion 1 cup, meaning more or less 150 grams of Mussels) contains around 129 calories.

When compared to other fishes, Mussels have less caloriess than the average of fishes, as they contain 86 calories per 100 grams, while other foods like the Mussels have much more calories.

Recipes with Mussels

You can use Mussels as an ingredient for the next recipes:

Mussels as natural remedy

Mussels can be used as a natural remedy to treat the next diseases:

Mussels nutritional facts

1 serving (150 gr.) 100 gr.
Calories129 kcal86 kcal
Lipids3.36 g2.24 g
Saturated Fat0.638 g0.425 g
Polyunsaturated Fat0.909 g0.606 g
Monounsaturated Fat0.760 g0.507 g
Protein17.85 g11.9 g
Carbohydrate5.54 g3.69 g
Sugars0.00 g0 g
Fiber-- g-- g
Cholesterol42 mg28 mg
Calcium39 mg26 mg
Iron5.92 mg3.95 mg
Sodio429 mg286 mg
Potassium480 mg320 mg
Magnesium51 mg34 mg
Phosphorus296 mg197 mg
Zinc2.40 mg1.6 mg
Vitamin A240 IU160 IU
Vitamin C12.0 mg8 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.240 mg0.16 mg
Vitamin B2 (Riboflavin)0.315 mg0.21 mg
Vitamin B3 (Niacin)-- mg-- mg
Vitamin B5 (Pantothenic Acid )0.750 mg0.5 mg
Vitamin B60.075 mg0.05 mg
Vitamin B12 (Cobalamin)18.00 µg12 µg
Vitamin E0.82 mg0.55 mg
Vitamin K0.2 µg0.1 µg
Choline97.5 mg65 mg
Arginine1.302 g0.868 g
Tyrosine0.572 g0.381 g
Folic Acid63 µg42 µg
Beta Carotene0 µg0 µg
Water120.87 g80.58 g
Caffeine0 mg0 mg

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