Mussels: nutrition facts
Mussels are a type of food categorized among fishes. One portion of Mussels (considering as a portion 1 cup, meaning more or less 150 grams of Mussels) contains around 129 calories.
When compared to other fishes,
Mussels have
less caloriess than the average of fishes, as they contain 86 calories per 100 grams, while other foods like the
Mussels have
much more calories.
Recipes with Mussels
You can use Mussels as an ingredient for the next recipes:
Mussels as natural remedy
Mussels can be used as a natural remedy to treat the next diseases:
Mussels nutritional facts
|
1 serving (150 gr.) |
100 gr. |
| Calories | 129 kcal | 86 kcal |
| Lipids | 3.36 g | 2.24 g |
| Saturated Fat | 0.638 g | 0.425 g |
| Polyunsaturated Fat | 0.909 g | 0.606 g |
| Monounsaturated Fat | 0.760 g | 0.507 g |
| Protein | 17.85 g | 11.9 g |
| Carbohydrate | 5.54 g | 3.69 g |
| Sugars | 0.00 g | 0 g |
| Fiber | -- g | -- g |
| Cholesterol | 42 mg | 28 mg |
| Minerals | | |
| Calcium | 39 mg | 26 mg |
| Iron | 5.92 mg | 3.95 mg |
| Sodio | 429 mg | 286 mg |
| Potassium | 480 mg | 320 mg |
| Magnesium | 51 mg | 34 mg |
| Phosphorus | 296 mg | 197 mg |
| Zinc | 2.40 mg | 1.6 mg |
| Vitamins | | |
| Vitamin A | 240 IU | 160 IU |
| Vitamin C | 12.0 mg | 8 mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.240 mg | 0.16 mg |
| Vitamin B2 (Riboflavin) | 0.315 mg | 0.21 mg |
| Vitamin B3 (Niacin) | -- mg | -- mg |
| Vitamin B5 (Pantothenic Acid ) | 0.750 mg | 0.5 mg |
| Vitamin B6 | 0.075 mg | 0.05 mg |
| Vitamin B12 (Cobalamin) | 18.00 µg | 12 µg |
| Vitamin E | 0.82 mg | 0.55 mg |
| Vitamin K | 0.2 µg | 0.1 µg |
| Choline | 97.5 mg | 65 mg |
| Arginine | 1.302 g | 0.868 g |
| Tyrosine | 0.572 g | 0.381 g |
| Folic Acid | 63 µg | 42 µg |
| Beta Carotene | 0 µg | 0 µg |
| Water | 120.87 g | 80.58 g |
| Caffeine | 0 mg | 0 mg |
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