Oysters: nutrition facts
Ostreidae
Oysters are a type of food categorized among fishes. One portion of Oysters (considering as a portion 6 medium, meaning more or less 84 grams of Oysters) contains around 43 calories.
When compared to other fishes,
Oysters have
less caloriess than the average of fishes, as they contain 51 calories per 100 grams, while other foods like the
Oysters have
much more calories.
Recipes with Oysters
You can use Oysters as an ingredient for the next recipes:
Oysters as natural remedy
Oysters can be used as a natural remedy to treat the next diseases:
Oysters nutritional facts
|
1 serving (84 gr.) |
100 gr. |
| Calories | 43 kcal | 51 kcal |
| Lipids | 1.44 g | 1.71 g |
| Saturated Fat | 0.398 g | 0.474 g |
| Polyunsaturated Fat | 0.444 g | 0.528 g |
| Monounsaturated Fat | 0.213 g | 0.253 g |
| Protein | 4.80 g | 5.71 g |
| Carbohydrate | 2.28 g | 2.72 g |
| Sugars | 0.52 g | 0.62 g |
| Fiber | -- g | -- g |
| Cholesterol | 34 mg | 40 mg |
| Minerals | | |
| Calcium | 50 mg | 59 mg |
| Iron | 3.87 mg | 4.61 mg |
| Sodio | 71 mg | 85 mg |
| Potassium | 131 mg | 156 mg |
| Magnesium | 15 mg | 18 mg |
| Phosphorus | 81 mg | 97 mg |
| Zinc | 33.01 mg | 39.3 mg |
| Vitamins | | |
| Vitamin A | 37 IU | 44 IU |
| Vitamin C | -- mg | -- mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.015 mg | 0.018 mg |
| Vitamin B2 (Riboflavin) | 0.076 mg | 0.09 mg |
| Vitamin B3 (Niacin) | 0.777 mg | 0.925 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.187 mg | 0.223 mg |
| Vitamin B6 | 0.026 mg | 0.031 mg |
| Vitamin B12 (Cobalamin) | 7.35 µg | 8.75 µg |
| Vitamin E | 0.71 mg | 0.85 mg |
| Vitamin K | 0.8 µg | 1 µg |
| Choline | 54.6 mg | 65 mg |
| Arginine | 0.312 g | 0.372 g |
| Tyrosine | 0.170 g | 0.202 g |
| Folic Acid | 6 µg | 7 µg |
| Beta Carotene | 0 µg | 0 µg |
| Water | 74.79 g | 89.04 g |
| Caffeine | 0 mg | 0 mg |
No comments