Oysters: nutrition facts


Oysters are a type of food categorized among fishes. One portion of Oysters (considering as a portion 6 medium, meaning more or less 84 grams of Oysters) contains around 43 calories.

When compared to other fishes, Oysters have less caloriess than the average of fishes, as they contain 51 calories per 100 grams, while other foods like the Oysters have much more calories.

Recipes with Oysters

You can use Oysters as an ingredient for the next recipes:

Oysters as natural remedy

Oysters can be used as a natural remedy to treat the next diseases:

Oysters nutritional facts

1 serving (84 gr.) 100 gr.
Calories43 kcal51 kcal
Lipids1.44 g1.71 g
Saturated Fat0.398 g0.474 g
Polyunsaturated Fat0.444 g0.528 g
Monounsaturated Fat0.213 g0.253 g
Protein4.80 g5.71 g
Carbohydrate2.28 g2.72 g
Sugars0.52 g0.62 g
Fiber-- g-- g
Cholesterol34 mg40 mg
Calcium50 mg59 mg
Iron3.87 mg4.61 mg
Sodio71 mg85 mg
Potassium131 mg156 mg
Magnesium15 mg18 mg
Phosphorus81 mg97 mg
Zinc33.01 mg39.3 mg
Vitamin A37 IU44 IU
Vitamin C-- mg-- mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.015 mg0.018 mg
Vitamin B2 (Riboflavin)0.076 mg0.09 mg
Vitamin B3 (Niacin)0.777 mg0.925 mg
Vitamin B5 (Pantothenic Acid )0.187 mg0.223 mg
Vitamin B60.026 mg0.031 mg
Vitamin B12 (Cobalamin)7.35 µg8.75 µg
Vitamin E0.71 mg0.85 mg
Vitamin K0.8 µg1 µg
Choline54.6 mg65 mg
Arginine0.312 g0.372 g
Tyrosine0.170 g0.202 g
Folic Acid6 µg7 µg
Beta Carotene0 µg0 µg
Water74.79 g89.04 g
Caffeine0 mg0 mg

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