Almond milk


Almond milk: nutrition facts

Almond milk is a type of food categorized among food. One portion of Almond milk (considering as a portion 8 fl oz, meaning more or less 240 grams of Almond milk) contains around 91 calories.

When compared to other food, Almond milk has less caloriess than the average of food, as they contain 38 calories per 100 grams, while other foods like the Almond milk have much more calories.

Recipes with Almond milk

You can use Almond milk as an ingredient for the next recipes:

Almond milk as natural remedy

Almond milk can be used as a natural remedy to treat the next diseases:

Almond milk nutritional facts

1 serving (240 gr.) 100 gr.
Calories91 kcal38 kcal
Lipids2.50 g1.04 g
Saturated Fat0.000 g0 g
Polyunsaturated Fat0.499 g0.208 g
Monounsaturated Fat1.500 g0.625 g
Protein1.01 g0.42 g
Carbohydrate15.82 g6.59 g
Sugars15.00 g6.25 g
Fiber1.0 g0.4 g
Cholesterol-- mg-- mg
Calcium451 mg188 mg
Iron0.72 mg0.3 mg
Sodio151 mg63 mg
Potassium120 mg50 mg
Magnesium17 mg7 mg
Phosphorus19 mg8 mg
Zinc1.51 mg0.63 mg
Vitamin A499 IU208 IU
Vitamin C0.0 mg0 mg
Vitamin D2.4 µg1 µg
Vitamin B1 (Thiamine)0.036 mg0.015 mg
Vitamin B2 (Riboflavin)0.425 mg0.177 mg
Vitamin B3 (Niacin)0.180 mg0.075 mg
Vitamin B5 (Pantothenic Acid )0.022 mg0.009 mg
Vitamin B60.007 mg0.003 mg
Vitamin B12 (Cobalamin)3.00 µg1.25 µg
Vitamin E6.74 mg2.81 mg
Vitamin K-- µg-- µg
Choline-- mg-- mg
Arginine-- g-- g
Tyrosine-- g-- g
Folic Acid2 µg1 µg
Beta Carotene0 µg0 µg
Water220.32 g91.8 g
Caffeine0 mg0 mg

No comments

Foods to avoid with arthritis

Arthritis is a common illness and affects many people. Your diet can help or hinder your pain. Find out which foods to avoid if you ...