Almond milk: nutrition facts
Almond milk is a type of food categorized among food. One portion of Almond milk (considering as a portion 8 fl oz, meaning more or less 240 grams of Almond milk) contains around 91 calories.
When compared to other food,
Almond milk has
less caloriess than the average of food, as they contain 38 calories per 100 grams, while other foods like the
Almond milk have
much more calories.
Recipes with Almond milk
You can use Almond milk as an ingredient for the next recipes:
Almond milk as natural remedy
Almond milk can be used as a natural remedy to treat the next diseases:
Almond milk nutritional facts
|
1 serving (240 gr.) |
100 gr. |
| Calories | 91 kcal | 38 kcal |
| Lipids | 2.50 g | 1.04 g |
| Saturated Fat | 0.000 g | 0 g |
| Polyunsaturated Fat | 0.499 g | 0.208 g |
| Monounsaturated Fat | 1.500 g | 0.625 g |
| Protein | 1.01 g | 0.42 g |
| Carbohydrate | 15.82 g | 6.59 g |
| Sugars | 15.00 g | 6.25 g |
| Fiber | 1.0 g | 0.4 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 451 mg | 188 mg |
| Iron | 0.72 mg | 0.3 mg |
| Sodio | 151 mg | 63 mg |
| Potassium | 120 mg | 50 mg |
| Magnesium | 17 mg | 7 mg |
| Phosphorus | 19 mg | 8 mg |
| Zinc | 1.51 mg | 0.63 mg |
| Vitamins | | |
| Vitamin A | 499 IU | 208 IU |
| Vitamin C | 0.0 mg | 0 mg |
| Vitamin D | 2.4 µg | 1 µg |
| Vitamin B1 (Thiamine) | 0.036 mg | 0.015 mg |
| Vitamin B2 (Riboflavin) | 0.425 mg | 0.177 mg |
| Vitamin B3 (Niacin) | 0.180 mg | 0.075 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.022 mg | 0.009 mg |
| Vitamin B6 | 0.007 mg | 0.003 mg |
| Vitamin B12 (Cobalamin) | 3.00 µg | 1.25 µg |
| Vitamin E | 6.74 mg | 2.81 mg |
| Vitamin K | -- µg | -- µg |
| Choline | -- mg | -- mg |
| Arginine | -- g | -- g |
| Tyrosine | -- g | -- g |
| Folic Acid | 2 µg | 1 µg |
| Beta Carotene | 0 µg | 0 µg |
| Water | 220.32 g | 91.8 g |
| Caffeine | 0 mg | 0 mg |
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