Soy milk

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Soy milk: nutrition facts

Soy milk is a type of food categorized among food. One portion of Soy milk (considering as a portion 1 cup, meaning more or less 243 grams of Soy milk) contains around 131 calories.

When compared to other food, Soy milk has more caloriess than the average of food, as they contain 54 calories per 100 grams, while other foods like the Soy milk have much less calories.

Recipes with Soy milk

You can use Soy milk as an ingredient for the next recipes:

Soy milk as natural remedy

Soy milk can be used as a natural remedy to treat the next diseases:

Soy milk nutritional facts

1 serving (243 gr.) 100 gr.
Calories131 kcal54 kcal
Lipids4.25 g1.75 g
Saturated Fat0.498 g0.205 g
Polyunsaturated Fat2.335 g0.961 g
Monounsaturated Fat0.974 g0.401 g
Protein7.95 g3.27 g
Carbohydrate15.26 g6.28 g
Sugars9.70 g3.99 g
Fiber1.5 g0.6 g
Cholesterol-- mg-- mg
Minerals
Calcium61 mg25 mg
Iron1.56 mg0.64 mg
Sodio124 mg51 mg
Potassium287 mg118 mg
Magnesium-- mg-- mg
Phosphorus126 mg52 mg
Zinc0.29 mg0.12 mg
Vitamins
Vitamin A7 IU3 IU
Vitamin C-- mg-- mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.146 mg0.06 mg
Vitamin B2 (Riboflavin)0.168 mg0.069 mg
Vitamin B3 (Niacin)1.247 mg0.513 mg
Vitamin B5 (Pantothenic Acid )0.906 mg0.373 mg
Vitamin B60.187 mg0.077 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E0.27 mg0.11 mg
Vitamin K7.3 µg3 µg
Choline57.3 mg23.6 mg
Arginine0.454 g0.187 g
Tyrosine0.216 g0.089 g
Folic Acid44 µg18 µg
Beta Carotene5 µg2 µg
Water213.96 g88.05 g
Caffeine0 mg0 mg

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