Soy milk: nutrition facts
Soy milk is a type of food categorized among food. One portion of Soy milk (considering as a portion 1 cup, meaning more or less 243 grams of Soy milk) contains around 131 calories.
When compared to other food,
Soy milk has
more caloriess than the average of food, as they contain 54 calories per 100 grams, while other foods like the
Soy milk have
much less calories.
Recipes with Soy milk
You can use Soy milk as an ingredient for the next recipes:
Soy milk as natural remedy
Soy milk can be used as a natural remedy to treat the next diseases:
Soy milk nutritional facts
|
1 serving (243 gr.) |
100 gr. |
| Calories | 131 kcal | 54 kcal |
| Lipids | 4.25 g | 1.75 g |
| Saturated Fat | 0.498 g | 0.205 g |
| Polyunsaturated Fat | 2.335 g | 0.961 g |
| Monounsaturated Fat | 0.974 g | 0.401 g |
| Protein | 7.95 g | 3.27 g |
| Carbohydrate | 15.26 g | 6.28 g |
| Sugars | 9.70 g | 3.99 g |
| Fiber | 1.5 g | 0.6 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 61 mg | 25 mg |
| Iron | 1.56 mg | 0.64 mg |
| Sodio | 124 mg | 51 mg |
| Potassium | 287 mg | 118 mg |
| Magnesium | -- mg | -- mg |
| Phosphorus | 126 mg | 52 mg |
| Zinc | 0.29 mg | 0.12 mg |
| Vitamins | | |
| Vitamin A | 7 IU | 3 IU |
| Vitamin C | -- mg | -- mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.146 mg | 0.06 mg |
| Vitamin B2 (Riboflavin) | 0.168 mg | 0.069 mg |
| Vitamin B3 (Niacin) | 1.247 mg | 0.513 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.906 mg | 0.373 mg |
| Vitamin B6 | 0.187 mg | 0.077 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | 0.27 mg | 0.11 mg |
| Vitamin K | 7.3 µg | 3 µg |
| Choline | 57.3 mg | 23.6 mg |
| Arginine | 0.454 g | 0.187 g |
| Tyrosine | 0.216 g | 0.089 g |
| Folic Acid | 44 µg | 18 µg |
| Beta Carotene | 5 µg | 2 µg |
| Water | 213.96 g | 88.05 g |
| Caffeine | 0 mg | 0 mg |
