Rice milk: nutrition facts
Rice milk is a type of food categorized among food. One portion of Rice milk (considering as a portion 8 fl oz (approximate weight, 1 serving), meaning more or less 240 grams of Rice milk) contains around 113 calories.
When compared to other food,
Rice milk has
less caloriess than the average of food, as they contain 47 calories per 100 grams, while other foods like the
Rice milk have
much more calories.
Recipes with Rice milk
You can use Rice milk as an ingredient for the next recipes:
Rice milk as natural remedy
Rice milk can be used as a natural remedy to treat the next diseases:
Rice milk nutritional facts
|
1 serving (240 gr.) |
100 gr. |
| Calories | 113 kcal | 47 kcal |
| Lipids | 2.33 g | 0.97 g |
| Saturated Fat | 0.000 g | 0 g |
| Polyunsaturated Fat | 0.751 g | 0.313 g |
| Monounsaturated Fat | 1.500 g | 0.625 g |
| Protein | 0.67 g | 0.28 g |
| Carbohydrate | 22.01 g | 9.17 g |
| Sugars | 12.67 g | 5.28 g |
| Fiber | 0.7 g | 0.3 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 283 mg | 118 mg |
| Iron | 0.48 mg | 0.2 mg |
| Sodio | 94 mg | 39 mg |
| Potassium | 65 mg | 27 mg |
| Magnesium | 26 mg | 11 mg |
| Phosphorus | 134 mg | 56 mg |
| Zinc | 0.31 mg | 0.13 mg |
| Vitamins | | |
| Vitamin A | 499 IU | 208 IU |
| Vitamin C | 0.0 mg | 0 mg |
| Vitamin D | 2.4 µg | 1 µg |
| Vitamin B1 (Thiamine) | 0.065 mg | 0.027 mg |
| Vitamin B2 (Riboflavin) | 0.341 mg | 0.142 mg |
| Vitamin B3 (Niacin) | 0.936 mg | 0.39 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.350 mg | 0.146 mg |
| Vitamin B6 | 0.094 mg | 0.039 mg |
| Vitamin B12 (Cobalamin) | 1.51 µg | 0.63 µg |
| Vitamin E | 1.13 mg | 0.47 mg |
| Vitamin K | 0.5 µg | 0.2 µg |
| Choline | 5.0 mg | 2.1 mg |
| Arginine | -- g | -- g |
| Tyrosine | -- g | -- g |
| Folic Acid | 5 µg | 2 µg |
| Beta Carotene | 0 µg | 0 µg |
| Water | 214.27 g | 89.28 g |
| Caffeine | 0 mg | 0 mg |
