Coconut milk

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Coconut milk: nutrition facts

Coconut milk is a type of food categorized among food. One portion of Coconut milk (considering as a portion 1 cup, meaning more or less 240 grams of Coconut milk) contains around 552 calories.

When compared to other food, Coconut milk has more caloriess than the average of food, as they contain 230 calories per 100 grams, while other foods like the Coconut milk have much less calories.

Recipes with Coconut milk

You can use Coconut milk as an ingredient for the next recipes:

Coconut milk as natural remedy

Coconut milk can be used as a natural remedy to treat the next diseases:

Coconut milk nutritional facts

1 serving (240 gr.) 100 gr.
Calories552 kcal230 kcal
Lipids57.22 g23.84 g
Saturated Fat50.736 g21.14 g
Polyunsaturated Fat0.626 g0.261 g
Monounsaturated Fat2.434 g1.014 g
Protein5.50 g2.29 g
Carbohydrate13.30 g5.54 g
Sugars8.02 g3.34 g
Fiber5.3 g2.2 g
Cholesterol-- mg-- mg
Minerals
Calcium38 mg16 mg
Iron3.94 mg1.64 mg
Sodio36 mg15 mg
Potassium631 mg263 mg
Magnesium89 mg37 mg
Phosphorus240 mg100 mg
Zinc1.61 mg0.67 mg
Vitamins
Vitamin A0 IU0 IU
Vitamin C6.7 mg2.8 mg
Vitamin D-- µg-- µg
Vitamin B1 (Thiamine)0.062 mg0.026 mg
Vitamin B2 (Riboflavin)-- mg-- mg
Vitamin B3 (Niacin)1.824 mg0.76 mg
Vitamin B5 (Pantothenic Acid )0.439 mg0.183 mg
Vitamin B60.079 mg0.033 mg
Vitamin B12 (Cobalamin)-- µg-- µg
Vitamin E0.36 mg0.15 mg
Vitamin K0.2 µg0.1 µg
Choline20.4 mg8.5 mg
Arginine0.902 g0.376 g
Tyrosine0.170 g0.071 g
Folic Acid38 µg16 µg
Beta Carotene0 µg0 µg
Water162.29 g67.62 g
Caffeine0 mg0 mg

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