Coconut milk: nutrition facts
Coconut milk is a type of food categorized among food. One portion of Coconut milk (considering as a portion 1 cup, meaning more or less 240 grams of Coconut milk) contains around 552 calories.
When compared to other food,
Coconut milk has
more caloriess than the average of food, as they contain 230 calories per 100 grams, while other foods like the
Coconut milk have
much less calories.
Recipes with Coconut milk
You can use Coconut milk as an ingredient for the next recipes:
Coconut milk as natural remedy
Coconut milk can be used as a natural remedy to treat the next diseases:
Coconut milk nutritional facts
|
1 serving (240 gr.) |
100 gr. |
| Calories | 552 kcal | 230 kcal |
| Lipids | 57.22 g | 23.84 g |
| Saturated Fat | 50.736 g | 21.14 g |
| Polyunsaturated Fat | 0.626 g | 0.261 g |
| Monounsaturated Fat | 2.434 g | 1.014 g |
| Protein | 5.50 g | 2.29 g |
| Carbohydrate | 13.30 g | 5.54 g |
| Sugars | 8.02 g | 3.34 g |
| Fiber | 5.3 g | 2.2 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 38 mg | 16 mg |
| Iron | 3.94 mg | 1.64 mg |
| Sodio | 36 mg | 15 mg |
| Potassium | 631 mg | 263 mg |
| Magnesium | 89 mg | 37 mg |
| Phosphorus | 240 mg | 100 mg |
| Zinc | 1.61 mg | 0.67 mg |
| Vitamins | | |
| Vitamin A | 0 IU | 0 IU |
| Vitamin C | 6.7 mg | 2.8 mg |
| Vitamin D | -- µg | -- µg |
| Vitamin B1 (Thiamine) | 0.062 mg | 0.026 mg |
| Vitamin B2 (Riboflavin) | -- mg | -- mg |
| Vitamin B3 (Niacin) | 1.824 mg | 0.76 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.439 mg | 0.183 mg |
| Vitamin B6 | 0.079 mg | 0.033 mg |
| Vitamin B12 (Cobalamin) | -- µg | -- µg |
| Vitamin E | 0.36 mg | 0.15 mg |
| Vitamin K | 0.2 µg | 0.1 µg |
| Choline | 20.4 mg | 8.5 mg |
| Arginine | 0.902 g | 0.376 g |
| Tyrosine | 0.170 g | 0.071 g |
| Folic Acid | 38 µg | 16 µg |
| Beta Carotene | 0 µg | 0 µg |
| Water | 162.29 g | 67.62 g |
| Caffeine | 0 mg | 0 mg |
No comments