Alfalfa: nutrition facts

Medicago sativa

Alfalfa is a type of food categorized among food. One portion of Alfalfa (considering as a portion 1 cup, meaning more or less 33 grams of Alfalfa) contains around 8 calories.

When compared to other food, Alfalfa has more caloriess than the average of food, as they contain 23 calories per 100 grams, while other foods like the Alfalfa have much less calories.

Recipes with Alfalfa

You can use Alfalfa as an ingredient for the next recipes:

Alfalfa as natural remedy

Alfalfa can be used as a natural remedy to treat the next diseases:

Alfalfa nutritional facts

1 serving (33 gr.) 100 gr.
Calories8 kcal23 kcal
Lipids0.23 g0.69 g
Saturated Fat0.023 g0.069 g
Polyunsaturated Fat0.135 g0.409 g
Monounsaturated Fat0.018 g0.056 g
Protein1.32 g3.99 g
Carbohydrate0.69 g2.1 g
Sugars0.07 g0.2 g
Fiber0.6 g1.9 g
Cholesterol-- mg-- mg
Calcium11 mg32 mg
Iron0.32 mg0.96 mg
Sodio2 mg6 mg
Potassium26 mg79 mg
Magnesium9 mg27 mg
Phosphorus23 mg70 mg
Zinc0.30 mg0.92 mg
Vitamin A51 IU155 IU
Vitamin C2.7 mg8.2 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.025 mg0.076 mg
Vitamin B2 (Riboflavin)0.042 mg0.126 mg
Vitamin B3 (Niacin)0.159 mg0.481 mg
Vitamin B5 (Pantothenic Acid )0.186 mg0.563 mg
Vitamin B60.011 mg0.034 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E0.01 mg0.02 mg
Vitamin K10.1 µg30.5 µg
Choline4.8 mg14.4 mg
Arginine-- g-- g
Tyrosine-- g-- g
Folic Acid12 µg36 µg
Beta Carotene29 µg87 µg
Water30.63 g92.82 g
Caffeine0 mg0 mg

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