Borage

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Borage: nutrition facts

Borago officinalis

Borage is a type of food categorized among food. One portion of Borage (considering as a portion 1 cup (1" pieces), meaning more or less 89 grams of Borage) contains around 19 calories.

When compared to other food, Borage has more caloriess than the average of food, as they contain 21 calories per 100 grams, while other foods like the Borage have much less calories.

Recipes with Borage

You can use Borage as an ingredient for the next recipes:

Borage as natural remedy

Borage can be used as a natural remedy to treat the next diseases:

Borage nutritional facts

1 serving (89 gr.) 100 gr.
Calories19 kcal21 kcal
Lipids0.62 g0.7 g
Saturated Fat0.151 g0.17 g
Polyunsaturated Fat0.097 g0.109 g
Monounsaturated Fat0.188 g0.211 g
Protein1.60 g1.8 g
Carbohydrate2.72 g3.06 g
Sugars-- g-- g
Fiber
Cholesterol
Minerals
Calcium
Iron
Sodio
Potassium
Magnesium
Phosphorus
Zinc0.18 mg0.2 mg
Vitamins
Vitamin A3738 IU4200 IU
Vitamin C31.2 mg35 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.053 mg0.06 mg
Vitamin B2 (Riboflavin)0.134 mg0.15 mg
Vitamin B3 (Niacin)0.801 mg0.9 mg
Vitamin B5 (Pantothenic Acid )0.036 mg0.041 mg
Vitamin B60.075 mg0.084 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E-- mg-- mg
Vitamin K-- µg-- µg
Choline-- mg-- mg
Arginine-- g-- g
Tyrosine-- g-- g
Folic Acid12 µg13 µg
Beta Carotene-- µg-- µg
Water82.77 g93 g
Caffeine

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