Borage: nutrition facts
Borago officinalis
Borage is a type of food categorized among food. One portion of Borage (considering as a portion 1 cup (1" pieces), meaning more or less 89 grams of Borage) contains around 19 calories.
When compared to other food,
Borage has
more caloriess than the average of food, as they contain 21 calories per 100 grams, while other foods like the
Borage have
much less calories.
Recipes with Borage
You can use Borage as an ingredient for the next recipes:
Borage as natural remedy
Borage can be used as a natural remedy to treat the next diseases:
Borage nutritional facts
|
1 serving (89 gr.) |
100 gr. |
| Calories | 19 kcal | 21 kcal |
| Lipids | 0.62 g | 0.7 g |
| Saturated Fat | 0.151 g | 0.17 g |
| Polyunsaturated Fat | 0.097 g | 0.109 g |
| Monounsaturated Fat | 0.188 g | 0.211 g |
| Protein | 1.60 g | 1.8 g |
| Carbohydrate | 2.72 g | 3.06 g |
| Sugars | -- g | -- g |
| Fiber | | |
| Cholesterol | | |
| Minerals | | |
| Calcium | | |
| Iron | | |
| Sodio | | |
| Potassium | | |
| Magnesium | | |
| Phosphorus | | |
| Zinc | 0.18 mg | 0.2 mg |
| Vitamins | | |
| Vitamin A | 3738 IU | 4200 IU |
| Vitamin C | 31.2 mg | 35 mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.053 mg | 0.06 mg |
| Vitamin B2 (Riboflavin) | 0.134 mg | 0.15 mg |
| Vitamin B3 (Niacin) | 0.801 mg | 0.9 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.036 mg | 0.041 mg |
| Vitamin B6 | 0.075 mg | 0.084 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | -- mg | -- mg |
| Vitamin K | -- µg | -- µg |
| Choline | -- mg | -- mg |
| Arginine | -- g | -- g |
| Tyrosine | -- g | -- g |
| Folic Acid | 12 µg | 13 µg |
| Beta Carotene | -- µg | -- µg |
| Water | 82.77 g | 93 g |
| Caffeine | | |
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