Nutmeg

0

Nutmeg: nutrition facts

Myristica fragrans

Nutmeg is a type of food categorized among food. One portion of Nutmeg (considering as a portion , meaning more or less grams of Nutmeg) contains around calories.

When compared to other food, Nutmeg has less caloriess than the average of food, as they contain calories per 100 grams, while other foods like the Nutmeg have much more calories.

Recipes with Nutmeg

You can use Nutmeg as an ingredient for the next recipes:

Nutmeg as natural remedy

Nutmeg can be used as a natural remedy to treat the next diseases:

Nutmeg nutritional facts

1 serving ( gr.) 100 gr.
Calories
Lipids
Saturated Fat
Polyunsaturated Fat
Monounsaturated Fat
Protein
Carbohydrate
Sugars
Fiber
Cholesterol
Minerals
Calcium
Iron
Sodio
Potassium
Magnesium
Phosphorus
Zinc
Vitamins
Vitamin A
Vitamin C
Vitamin D
Vitamin B1 (Thiamine)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic Acid )
Vitamin B6
Vitamin B12 (Cobalamin)
Vitamin E
Vitamin K
Choline
Arginine
Tyrosine
Folic Acid
Beta Carotene
Water
Caffeine

No comments

Foods to avoid with braces

Braces help our teeth, but it's difficult to know which foods to eat. Learn about which foods are best for braces and how you can ...