Nutmeg: nutrition facts
Myristica fragrans
Nutmeg is a type of food categorized among food. One portion of Nutmeg (considering as a portion , meaning more or less grams of Nutmeg) contains around calories.
When compared to other food,
Nutmeg has
less caloriess than the average of food, as they contain calories per 100 grams, while other foods like the
Nutmeg have
much more calories.
Recipes with Nutmeg
You can use Nutmeg as an ingredient for the next recipes:
Nutmeg as natural remedy
Nutmeg can be used as a natural remedy to treat the next diseases:
Nutmeg nutritional facts
|
1 serving ( gr.) |
100 gr. |
| Calories | | |
| Lipids | | |
| Saturated Fat | | |
| Polyunsaturated Fat | | |
| Monounsaturated Fat | | |
| Protein | | |
| Carbohydrate | | |
| Sugars | | |
| Fiber | | |
| Cholesterol | | |
| Minerals | | |
| Calcium | | |
| Iron | | |
| Sodio | | |
| Potassium | | |
| Magnesium | | |
| Phosphorus | | |
| Zinc | | |
| Vitamins | | |
| Vitamin A | | |
| Vitamin C | | |
| Vitamin D | | |
| Vitamin B1 (Thiamine) | | |
| Vitamin B2 (Riboflavin) | | |
| Vitamin B3 (Niacin) | | |
| Vitamin B5 (Pantothenic Acid ) | | |
| Vitamin B6 | | |
| Vitamin B12 (Cobalamin) | | |
| Vitamin E | | |
| Vitamin K | | |
| Choline | | |
| Arginine | | |
| Tyrosine | | |
| Folic Acid | | |
| Beta Carotene | | |
| Water | | |
| Caffeine | | |
