Red Elm: nutrition facts
Red Elm is a type of food categorized among food. One portion of Red Elm (considering as a portion , meaning more or less grams of Red Elm) contains around calories.
When compared to other food,
Red Elm has
less caloriess than the average of food, as they contain calories per 100 grams, while other foods like the
Red Elm have
much more calories.
Recipes with Red Elm
You can use Red Elm as an ingredient for the next recipes:
Red Elm as natural remedy
Red Elm can be used as a natural remedy to treat the next diseases:
Red Elm nutritional facts
|
1 serving ( gr.) |
100 gr. |
| Calories | | |
| Lipids | | |
| Saturated Fat | | |
| Polyunsaturated Fat | | |
| Monounsaturated Fat | | |
| Protein | | |
| Carbohydrate | | |
| Sugars | | |
| Fiber | | |
| Cholesterol | | |
| Minerals | | |
| Calcium | | |
| Iron | | |
| Sodio | | |
| Potassium | | |
| Magnesium | | |
| Phosphorus | | |
| Zinc | | |
| Vitamins | | |
| Vitamin A | | |
| Vitamin C | | |
| Vitamin D | | |
| Vitamin B1 (Thiamine) | | |
| Vitamin B2 (Riboflavin) | | |
| Vitamin B3 (Niacin) | | |
| Vitamin B5 (Pantothenic Acid ) | | |
| Vitamin B6 | | |
| Vitamin B12 (Cobalamin) | | |
| Vitamin E | | |
| Vitamin K | | |
| Choline | | |
| Arginine | | |
| Tyrosine | | |
| Folic Acid | | |
| Beta Carotene | | |
| Water | | |
| Caffeine | | |
