Cinnamon: nutrition facts
Cinnamomum verum
Cinnamon is a type of food categorized among food. One portion of Cinnamon (considering as a portion 1 tsp, meaning more or less 2.6 grams of Cinnamon) contains around 6 calories.
When compared to other food,
Cinnamon has
more caloriess than the average of food, as they contain 247 calories per 100 grams, while other foods like the
Cinnamon have
much less calories.
Recipes with Cinnamon
You can use Cinnamon as an ingredient for the next recipes:
Cinnamon as natural remedy
Cinnamon can be used as a natural remedy to treat the next diseases:
Cinnamon nutritional facts
|
1 serving (2.6 gr.) |
100 gr. |
| Calories | 6 kcal | 247 kcal |
| Lipids | 0.03 g | 1.24 g |
| Saturated Fat | 0.009 g | 0.345 g |
| Polyunsaturated Fat | 0.002 g | 0.068 g |
| Monounsaturated Fat | 0.006 g | 0.246 g |
| Protein | 0.10 g | 3.99 g |
| Carbohydrate | 2.10 g | 80.59 g |
| Sugars | 0.06 g | 2.17 g |
| Fiber | 1.4 g | 53.1 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 26 mg | 1002 mg |
| Iron | 0.22 mg | 8.32 mg |
| Sodio | 0 mg | 10 mg |
| Potassium | 11 mg | 431 mg |
| Magnesium | 2 mg | 60 mg |
| Phosphorus | 2 mg | 64 mg |
| Zinc | 0.05 mg | 1.83 mg |
| Vitamins | | |
| Vitamin A | 8 IU | 295 IU |
| Vitamin C | 0.1 mg | 3.8 mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.001 mg | 0.022 mg |
| Vitamin B2 (Riboflavin) | 0.001 mg | 0.041 mg |
| Vitamin B3 (Niacin) | 0.035 mg | 1.332 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.009 mg | 0.358 mg |
| Vitamin B6 | 0.004 mg | 0.158 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | 0.06 mg | 2.32 mg |
| Vitamin K | 0.8 µg | 31.2 µg |
| Choline | 0.3 mg | 11 mg |
| Arginine | 0.004 g | 0.166 g |
| Tyrosine | 0.004 g | 0.136 g |
| Folic Acid | 0 µg | 6 µg |
| Beta Carotene | 3 µg | 112 µg |
| Water | 0.28 g | 10.58 g |
| Caffeine | 0 mg | 0 mg |
