Cinnamon: nutrition facts

Cinnamomum verum

Cinnamon is a type of food categorized among food. One portion of Cinnamon (considering as a portion 1 tsp, meaning more or less 2.6 grams of Cinnamon) contains around 6 calories.

When compared to other food, Cinnamon has more caloriess than the average of food, as they contain 247 calories per 100 grams, while other foods like the Cinnamon have much less calories.

Recipes with Cinnamon

You can use Cinnamon as an ingredient for the next recipes:

Cinnamon as natural remedy

Cinnamon can be used as a natural remedy to treat the next diseases:

Cinnamon nutritional facts

1 serving (2.6 gr.) 100 gr.
Calories6 kcal247 kcal
Lipids0.03 g1.24 g
Saturated Fat0.009 g0.345 g
Polyunsaturated Fat0.002 g0.068 g
Monounsaturated Fat0.006 g0.246 g
Protein0.10 g3.99 g
Carbohydrate2.10 g80.59 g
Sugars0.06 g2.17 g
Fiber1.4 g53.1 g
Cholesterol-- mg-- mg
Calcium26 mg1002 mg
Iron0.22 mg8.32 mg
Sodio0 mg10 mg
Potassium11 mg431 mg
Magnesium2 mg60 mg
Phosphorus2 mg64 mg
Zinc0.05 mg1.83 mg
Vitamin A8 IU295 IU
Vitamin C0.1 mg3.8 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.001 mg0.022 mg
Vitamin B2 (Riboflavin)0.001 mg0.041 mg
Vitamin B3 (Niacin)0.035 mg1.332 mg
Vitamin B5 (Pantothenic Acid )0.009 mg0.358 mg
Vitamin B60.004 mg0.158 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E0.06 mg2.32 mg
Vitamin K0.8 µg31.2 µg
Choline0.3 mg11 mg
Arginine0.004 g0.166 g
Tyrosine0.004 g0.136 g
Folic Acid0 µg6 µg
Beta Carotene3 µg112 µg
Water0.28 g10.58 g
Caffeine0 mg0 mg

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