Elderberry: nutrition facts
Sambucus
Elderberry is a type of food categorized among food. One portion of Elderberry (considering as a portion , meaning more or less grams of Elderberry) contains around calories.
When compared to other food,
Elderberry has
less caloriess than the average of food, as they contain calories per 100 grams, while other foods like the
Elderberry have
much more calories.
Recipes with Elderberry
You can use Elderberry as an ingredient for the next recipes:
Elderberry as natural remedy
Elderberry can be used as a natural remedy to treat the next diseases:
Elderberry nutritional facts
|
1 serving ( gr.) |
100 gr. |
Calories | | |
Lipids | | |
Saturated Fat | | |
Polyunsaturated Fat | | |
Monounsaturated Fat | | |
Protein | | |
Carbohydrate | | |
Sugars | | |
Fiber | | |
Cholesterol | | |
Minerals | | |
Calcium | | |
Iron | | |
Sodio | | |
Potassium | | |
Magnesium | | |
Phosphorus | | |
Zinc | | |
Vitamins | | |
Vitamin A | | |
Vitamin C | | |
Vitamin D | | |
Vitamin B1 (Thiamine) | | |
Vitamin B2 (Riboflavin) | | |
Vitamin B3 (Niacin) | | |
Vitamin B5 (Pantothenic Acid ) | | |
Vitamin B6 | | |
Vitamin B12 (Cobalamin) | | |
Vitamin E | | |
Vitamin K | | |
Choline | | |
Arginine | | |
Tyrosine | | |
Folic Acid | | |
Beta Carotene | | |
Water | | |
Caffeine | | |