Sand plantain: nutrition facts
Plantago psyllium
Sand plantain is a type of food categorized among food. One portion of Sand plantain (considering as a portion , meaning more or less grams of Sand plantain) contains around calories.
When compared to other food,
Sand plantain has
less caloriess than the average of food, as they contain calories per 100 grams, while other foods like the
Sand plantain have
much more calories.
Recipes with Sand plantain
You can use Sand plantain as an ingredient for the next recipes:
Sand plantain as natural remedy
Sand plantain can be used as a natural remedy to treat the next diseases:
Sand plantain nutritional facts
|
1 serving ( gr.) |
100 gr. |
| Calories | | |
| Lipids | | |
| Saturated Fat | | |
| Polyunsaturated Fat | | |
| Monounsaturated Fat | | |
| Protein | | |
| Carbohydrate | | |
| Sugars | | |
| Fiber | | |
| Cholesterol | | |
| Minerals | | |
| Calcium | | |
| Iron | | |
| Sodio | | |
| Potassium | | |
| Magnesium | | |
| Phosphorus | | |
| Zinc | | |
| Vitamins | | |
| Vitamin A | | |
| Vitamin C | | |
| Vitamin D | | |
| Vitamin B1 (Thiamine) | | |
| Vitamin B2 (Riboflavin) | | |
| Vitamin B3 (Niacin) | | |
| Vitamin B5 (Pantothenic Acid ) | | |
| Vitamin B6 | | |
| Vitamin B12 (Cobalamin) | | |
| Vitamin E | | |
| Vitamin K | | |
| Choline | | |
| Arginine | | |
| Tyrosine | | |
| Folic Acid | | |
| Beta Carotene | | |
| Water | | |
| Caffeine | | |
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