Ginger: nutrition facts

Zingiber officinale

Ginger is a type of food categorized among food. One portion of Ginger (considering as a portion 1 tsp, meaning more or less 1.8 grams of Ginger) contains around 6 calories.

When compared to other food, Ginger has more caloriess than the average of food, as they contain 335 calories per 100 grams, while other foods like the Ginger have much less calories.

Recipes with Ginger

You can use Ginger as an ingredient for the next recipes:

Ginger as natural remedy

Ginger can be used as a natural remedy to treat the next diseases:

Ginger nutritional facts

1 serving (1.8 gr.) 100 gr.
Calories6 kcal335 kcal
Lipids0.08 g4.24 g
Saturated Fat0.047 g2.599 g
Polyunsaturated Fat0.017 g0.929 g
Monounsaturated Fat0.009 g0.479 g
Protein0.16 g8.98 g
Carbohydrate1.29 g71.62 g
Sugars0.06 g3.39 g
Fiber0.3 g14.1 g
Cholesterol-- mg-- mg
Calcium2 mg114 mg
Iron0.36 mg19.8 mg
Sodio0 mg27 mg
Potassium24 mg1320 mg
Magnesium4 mg214 mg
Phosphorus3 mg168 mg
Zinc0.07 mg3.64 mg
Vitamin A1 IU30 IU
Vitamin C0.0 mg0.7 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.001 mg0.046 mg
Vitamin B2 (Riboflavin)0.003 mg0.17 mg
Vitamin B3 (Niacin)0.173 mg9.62 mg
Vitamin B5 (Pantothenic Acid )0.009 mg0.477 mg
Vitamin B60.011 mg0.626 mg
Vitamin B12 (Cobalamin)-- µg-- µg
Vitamin E0.00 mg0 mg
Vitamin K0.0 µg0.8 µg
Choline0.7 mg41.2 mg
Arginine0.013 g0.708 g
Tyrosine0.004 g0.243 g
Folic Acid0 µg13 µg
Beta Carotene0 µg18 µg
Water0.18 g9.94 g
Caffeine0 mg0 mg

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