Ginger: nutrition facts
Zingiber officinale
Ginger is a type of food categorized among food. One portion of Ginger (considering as a portion 1 tsp, meaning more or less 1.8 grams of Ginger) contains around 6 calories.
When compared to other food,
Ginger has
more caloriess than the average of food, as they contain 335 calories per 100 grams, while other foods like the
Ginger have
much less calories.
Recipes with Ginger
You can use Ginger as an ingredient for the next recipes:
Ginger as natural remedy
Ginger can be used as a natural remedy to treat the next diseases:
Ginger nutritional facts
|
1 serving (1.8 gr.) |
100 gr. |
| Calories | 6 kcal | 335 kcal |
| Lipids | 0.08 g | 4.24 g |
| Saturated Fat | 0.047 g | 2.599 g |
| Polyunsaturated Fat | 0.017 g | 0.929 g |
| Monounsaturated Fat | 0.009 g | 0.479 g |
| Protein | 0.16 g | 8.98 g |
| Carbohydrate | 1.29 g | 71.62 g |
| Sugars | 0.06 g | 3.39 g |
| Fiber | 0.3 g | 14.1 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 2 mg | 114 mg |
| Iron | 0.36 mg | 19.8 mg |
| Sodio | 0 mg | 27 mg |
| Potassium | 24 mg | 1320 mg |
| Magnesium | 4 mg | 214 mg |
| Phosphorus | 3 mg | 168 mg |
| Zinc | 0.07 mg | 3.64 mg |
| Vitamins | | |
| Vitamin A | 1 IU | 30 IU |
| Vitamin C | 0.0 mg | 0.7 mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.001 mg | 0.046 mg |
| Vitamin B2 (Riboflavin) | 0.003 mg | 0.17 mg |
| Vitamin B3 (Niacin) | 0.173 mg | 9.62 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.009 mg | 0.477 mg |
| Vitamin B6 | 0.011 mg | 0.626 mg |
| Vitamin B12 (Cobalamin) | -- µg | -- µg |
| Vitamin E | 0.00 mg | 0 mg |
| Vitamin K | 0.0 µg | 0.8 µg |
| Choline | 0.7 mg | 41.2 mg |
| Arginine | 0.013 g | 0.708 g |
| Tyrosine | 0.004 g | 0.243 g |
| Folic Acid | 0 µg | 13 µg |
| Beta Carotene | 0 µg | 18 µg |
| Water | 0.18 g | 9.94 g |
| Caffeine | 0 mg | 0 mg |
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