Lemon balm: nutrition facts
Melissa officinalis
Lemon balm is a type of food categorized among food. One portion of Lemon balm (considering as a portion , meaning more or less grams of Lemon balm) contains around calories.
When compared to other food,
Lemon balm has
less caloriess than the average of food, as they contain calories per 100 grams, while other foods like the
Lemon balm have
much more calories.
Recipes with Lemon balm
You can use Lemon balm as an ingredient for the next recipes:
Lemon balm as natural remedy
Lemon balm can be used as a natural remedy to treat the next diseases:
Lemon balm nutritional facts
|
1 serving ( gr.) |
100 gr. |
| Calories | | |
| Lipids | | |
| Saturated Fat | | |
| Polyunsaturated Fat | | |
| Monounsaturated Fat | | |
| Protein | | |
| Carbohydrate | | |
| Sugars | | |
| Fiber | | |
| Cholesterol | | |
| Minerals | | |
| Calcium | | |
| Iron | | |
| Sodio | | |
| Potassium | | |
| Magnesium | | |
| Phosphorus | | |
| Zinc | | |
| Vitamins | | |
| Vitamin A | | |
| Vitamin C | | |
| Vitamin D | | |
| Vitamin B1 (Thiamine) | | |
| Vitamin B2 (Riboflavin) | | |
| Vitamin B3 (Niacin) | | |
| Vitamin B5 (Pantothenic Acid ) | | |
| Vitamin B6 | | |
| Vitamin B12 (Cobalamin) | | |
| Vitamin E | | |
| Vitamin K | | |
| Choline | | |
| Arginine | | |
| Tyrosine | | |
| Folic Acid | | |
| Beta Carotene | | |
| Water | | |
| Caffeine | | |
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