Lemon balm

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Lemon balm: nutrition facts

Melissa officinalis

Lemon balm is a type of food categorized among food. One portion of Lemon balm (considering as a portion , meaning more or less grams of Lemon balm) contains around calories.

When compared to other food, Lemon balm has less caloriess than the average of food, as they contain calories per 100 grams, while other foods like the Lemon balm have much more calories.

Recipes with Lemon balm

You can use Lemon balm as an ingredient for the next recipes:

Lemon balm as natural remedy

Lemon balm can be used as a natural remedy to treat the next diseases:

Lemon balm nutritional facts

1 serving ( gr.) 100 gr.
Calories
Lipids
Saturated Fat
Polyunsaturated Fat
Monounsaturated Fat
Protein
Carbohydrate
Sugars
Fiber
Cholesterol
Minerals
Calcium
Iron
Sodio
Potassium
Magnesium
Phosphorus
Zinc
Vitamins
Vitamin A
Vitamin C
Vitamin D
Vitamin B1 (Thiamine)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic Acid )
Vitamin B6
Vitamin B12 (Cobalamin)
Vitamin E
Vitamin K
Choline
Arginine
Tyrosine
Folic Acid
Beta Carotene
Water
Caffeine

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