Spearmint: nutrition facts
Mentha spicata
Spearmint is a type of food categorized among food. One portion of Spearmint (considering as a portion , meaning more or less grams of Spearmint) contains around calories.
When compared to other food,
Spearmint has
less caloriess than the average of food, as they contain calories per 100 grams, while other foods like the
Spearmint have
much more calories.
Recipes with Spearmint
You can use Spearmint as an ingredient for the next recipes:
Spearmint as natural remedy
Spearmint can be used as a natural remedy to treat the next diseases:
Spearmint nutritional facts
|
1 serving ( gr.) |
100 gr. |
| Calories | | |
| Lipids | | |
| Saturated Fat | | |
| Polyunsaturated Fat | | |
| Monounsaturated Fat | | |
| Protein | | |
| Carbohydrate | | |
| Sugars | | |
| Fiber | | |
| Cholesterol | | |
| Minerals | | |
| Calcium | | |
| Iron | | |
| Sodio | | |
| Potassium | | |
| Magnesium | | |
| Phosphorus | | |
| Zinc | | |
| Vitamins | | |
| Vitamin A | | |
| Vitamin C | | |
| Vitamin D | | |
| Vitamin B1 (Thiamine) | | |
| Vitamin B2 (Riboflavin) | | |
| Vitamin B3 (Niacin) | | |
| Vitamin B5 (Pantothenic Acid ) | | |
| Vitamin B6 | | |
| Vitamin B12 (Cobalamin) | | |
| Vitamin E | | |
| Vitamin K | | |
| Choline | | |
| Arginine | | |
| Tyrosine | | |
| Folic Acid | | |
| Beta Carotene | | |
| Water | | |
| Caffeine | | |
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