Spearmint

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Spearmint: nutrition facts

Mentha spicata

Spearmint is a type of food categorized among food. One portion of Spearmint (considering as a portion , meaning more or less grams of Spearmint) contains around calories.

When compared to other food, Spearmint has less caloriess than the average of food, as they contain calories per 100 grams, while other foods like the Spearmint have much more calories.

Recipes with Spearmint

You can use Spearmint as an ingredient for the next recipes:

Spearmint as natural remedy

Spearmint can be used as a natural remedy to treat the next diseases:

Spearmint nutritional facts

1 serving ( gr.) 100 gr.
Calories
Lipids
Saturated Fat
Polyunsaturated Fat
Monounsaturated Fat
Protein
Carbohydrate
Sugars
Fiber
Cholesterol
Minerals
Calcium
Iron
Sodio
Potassium
Magnesium
Phosphorus
Zinc
Vitamins
Vitamin A
Vitamin C
Vitamin D
Vitamin B1 (Thiamine)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic Acid )
Vitamin B6
Vitamin B12 (Cobalamin)
Vitamin E
Vitamin K
Choline
Arginine
Tyrosine
Folic Acid
Beta Carotene
Water
Caffeine

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