Valerian

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Valerian: nutrition facts

Valeriana officinalis

Valerian is a type of food categorized among food. One portion of Valerian (considering as a portion , meaning more or less grams of Valerian) contains around calories.

When compared to other food, Valerian has less caloriess than the average of food, as they contain calories per 100 grams, while other foods like the Valerian have much more calories.

Recipes with Valerian

You can use Valerian as an ingredient for the next recipes:

Valerian as natural remedy

Valerian can be used as a natural remedy to treat the next diseases:

Valerian nutritional facts

1 serving ( gr.) 100 gr.
Calories
Lipids
Saturated Fat
Polyunsaturated Fat
Monounsaturated Fat
Protein
Carbohydrate
Sugars
Fiber
Cholesterol
Minerals
Calcium
Iron
Sodio
Potassium
Magnesium
Phosphorus
Zinc
Vitamins
Vitamin A
Vitamin C
Vitamin D
Vitamin B1 (Thiamine)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic Acid )
Vitamin B6
Vitamin B12 (Cobalamin)
Vitamin E
Vitamin K
Choline
Arginine
Tyrosine
Folic Acid
Beta Carotene
Water
Caffeine

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