Egg white: nutrition facts
Egg white is a type of food categorized among food. One portion of Egg white (considering as a portion 1 large, meaning more or less 33 grams of Egg white) contains around 17 calories.
When compared to other food,
Egg white has
less caloriess than the average of food, as they contain 52 calories per 100 grams, while other foods like the
Egg white have
much more calories.
Recipes with Egg white
You can use Egg white as an ingredient for the next recipes:
Egg white as natural remedy
Egg white can be used as a natural remedy to treat the next diseases:
Egg white nutritional facts
|
1 serving (33 gr.) |
100 gr. |
| Calories | 17 kcal | 52 kcal |
| Lipids | 0.06 g | 0.17 g |
| Saturated Fat | 0.000 g | 0 g |
| Polyunsaturated Fat | -- g | -- g |
| Monounsaturated Fat | -- g | -- g |
| Protein | 3.60 g | 10.9 g |
| Carbohydrate | 0.24 g | 0.73 g |
| Sugars | 0.23 g | 0.71 g |
| Fiber | -- g | -- g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 2 mg | 7 mg |
| Iron | 0.03 mg | 0.08 mg |
| Sodio | 55 mg | 166 mg |
| Potassium | 54 mg | 163 mg |
| Magnesium | 4 mg | 11 mg |
| Phosphorus | 5 mg | 15 mg |
| Zinc | 0.01 mg | 0.03 mg |
| Vitamins | | |
| Vitamin A | 0 IU | 0 IU |
| Vitamin C | -- mg | -- mg |
| Vitamin D | -- µg | -- µg |
| Vitamin B1 (Thiamine) | 0.001 mg | 0.004 mg |
| Vitamin B2 (Riboflavin) | 0.145 mg | 0.439 mg |
| Vitamin B3 (Niacin) | 0.035 mg | 0.105 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.063 mg | 0.19 mg |
| Vitamin B6 | 0.002 mg | 0.005 mg |
| Vitamin B12 (Cobalamin) | 0.03 µg | 0.09 µg |
| Vitamin E | -- mg | -- mg |
| Vitamin K | -- µg | -- µg |
| Choline | 0.4 mg | 1.1 mg |
| Arginine | 0.214 g | 0.648 g |
| Tyrosine | 0.151 g | 0.457 g |
| Folic Acid | 1 µg | 4 µg |
| Beta Carotene | 0 µg | 0 µg |
| Water | 28.90 g | 87.57 g |
| Caffeine | 0 mg | 0 mg |
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