Egg white

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Egg white: nutrition facts

Egg white is a type of food categorized among food. One portion of Egg white (considering as a portion 1 large, meaning more or less 33 grams of Egg white) contains around 17 calories.

When compared to other food, Egg white has less caloriess than the average of food, as they contain 52 calories per 100 grams, while other foods like the Egg white have much more calories.

Recipes with Egg white

You can use Egg white as an ingredient for the next recipes:

Egg white as natural remedy

Egg white can be used as a natural remedy to treat the next diseases:

Egg white nutritional facts

1 serving (33 gr.) 100 gr.
Calories17 kcal52 kcal
Lipids0.06 g0.17 g
Saturated Fat0.000 g0 g
Polyunsaturated Fat-- g-- g
Monounsaturated Fat-- g-- g
Protein3.60 g10.9 g
Carbohydrate0.24 g0.73 g
Sugars0.23 g0.71 g
Fiber-- g-- g
Cholesterol-- mg-- mg
Minerals
Calcium2 mg7 mg
Iron0.03 mg0.08 mg
Sodio55 mg166 mg
Potassium54 mg163 mg
Magnesium4 mg11 mg
Phosphorus5 mg15 mg
Zinc0.01 mg0.03 mg
Vitamins
Vitamin A0 IU0 IU
Vitamin C-- mg-- mg
Vitamin D-- µg-- µg
Vitamin B1 (Thiamine)0.001 mg0.004 mg
Vitamin B2 (Riboflavin)0.145 mg0.439 mg
Vitamin B3 (Niacin)0.035 mg0.105 mg
Vitamin B5 (Pantothenic Acid )0.063 mg0.19 mg
Vitamin B60.002 mg0.005 mg
Vitamin B12 (Cobalamin)0.03 µg0.09 µg
Vitamin E-- mg-- mg
Vitamin K-- µg-- µg
Choline0.4 mg1.1 mg
Arginine0.214 g0.648 g
Tyrosine0.151 g0.457 g
Folic Acid1 µg4 µg
Beta Carotene0 µg0 µg
Water28.90 g87.57 g
Caffeine0 mg0 mg

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