Olive oil: nutrition facts
Olive oil is a type of food categorized among food. One portion of Olive oil (considering as a portion 1 tablespoon, meaning more or less 13.5 grams of Olive oil) contains around 119 calories.
When compared to other food,
Olive oil has
more caloriess than the average of food, as they contain 884 calories per 100 grams, while other foods like the
Olive oil have
much less calories.
Recipes with Olive oil
You can use Olive oil as an ingredient for the next recipes:
Olive oil as natural remedy
Olive oil can be used as a natural remedy to treat the next diseases:
Olive oil nutritional facts
|
1 serving (13.5 gr.) |
100 gr. |
| Calories | 119 kcal | 884 kcal |
| Lipids | 13.50 g | 100 g |
| Saturated Fat | 1.864 g | 13.808 g |
| Polyunsaturated Fat | 1.421 g | 10.523 g |
| Monounsaturated Fat | 9.850 g | 72.961 g |
| Protein | 0.00 g | 0 g |
| Carbohydrate | -- g | -- g |
| Sugars | -- g | -- g |
| Fiber | -- g | -- g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 0 mg | 1 mg |
| Iron | 0.08 mg | 0.56 mg |
| Sodio | 0 mg | 2 mg |
| Potassium | -- mg | -- mg |
| Magnesium | -- mg | -- mg |
| Phosphorus | -- mg | -- mg |
| Zinc | -- mg | -- mg |
| Vitamins | | |
| Vitamin A | -- IU | -- IU |
| Vitamin C | -- mg | -- mg |
| Vitamin D | -- µg | -- µg |
| Vitamin B1 (Thiamine) | -- mg | -- mg |
| Vitamin B2 (Riboflavin) | -- mg | -- mg |
| Vitamin B3 (Niacin) | -- mg | -- mg |
| Vitamin B5 (Pantothenic Acid ) | -- mg | -- mg |
| Vitamin B6 | -- mg | -- mg |
| Vitamin B12 (Cobalamin) | -- µg | -- µg |
| Vitamin E | 1.94 mg | 14.35 mg |
| Vitamin K | 8.1 µg | 60.2 µg |
| Choline | 0.0 mg | 0.3 mg |
| Arginine | -- g | -- g |
| Tyrosine | -- g | -- g |
| Folic Acid | -- µg | -- µg |
| Beta Carotene | 0 µg | 0 µg |
| Water | 0.00 g | 0 g |
| Caffeine | 0 mg | 0 mg |
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