Olive oil

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Olive oil: nutrition facts

Olive oil is a type of food categorized among food. One portion of Olive oil (considering as a portion 1 tablespoon, meaning more or less 13.5 grams of Olive oil) contains around 119 calories.

When compared to other food, Olive oil has more caloriess than the average of food, as they contain 884 calories per 100 grams, while other foods like the Olive oil have much less calories.

Recipes with Olive oil

You can use Olive oil as an ingredient for the next recipes:

Olive oil as natural remedy

Olive oil can be used as a natural remedy to treat the next diseases:

Olive oil nutritional facts

1 serving (13.5 gr.) 100 gr.
Calories119 kcal884 kcal
Lipids13.50 g100 g
Saturated Fat1.864 g13.808 g
Polyunsaturated Fat1.421 g10.523 g
Monounsaturated Fat9.850 g72.961 g
Protein0.00 g0 g
Carbohydrate-- g-- g
Sugars-- g-- g
Fiber-- g-- g
Cholesterol-- mg-- mg
Minerals
Calcium0 mg1 mg
Iron0.08 mg0.56 mg
Sodio0 mg2 mg
Potassium-- mg-- mg
Magnesium-- mg-- mg
Phosphorus-- mg-- mg
Zinc-- mg-- mg
Vitamins
Vitamin A-- IU-- IU
Vitamin C-- mg-- mg
Vitamin D-- µg-- µg
Vitamin B1 (Thiamine)-- mg-- mg
Vitamin B2 (Riboflavin)-- mg-- mg
Vitamin B3 (Niacin)-- mg-- mg
Vitamin B5 (Pantothenic Acid )-- mg-- mg
Vitamin B6-- mg-- mg
Vitamin B12 (Cobalamin)-- µg-- µg
Vitamin E1.94 mg14.35 mg
Vitamin K8.1 µg60.2 µg
Choline0.0 mg0.3 mg
Arginine-- g-- g
Tyrosine-- g-- g
Folic Acid-- µg-- µg
Beta Carotene0 µg0 µg
Water0.00 g0 g
Caffeine0 mg0 mg

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