Egg yolk: nutrition facts
Egg yolk is a type of food categorized among food. One portion of Egg yolk (considering as a portion 1 large, meaning more or less 17 grams of Egg yolk) contains around 55 calories.
When compared to other food,
Egg yolk has
more caloriess than the average of food, as they contain 322 calories per 100 grams, while other foods like the
Egg yolk have
much less calories.
Recipes with Egg yolk
You can use Egg yolk as an ingredient for the next recipes:
Egg yolk as natural remedy
Egg yolk can be used as a natural remedy to treat the next diseases:
Egg yolk nutritional facts
|
1 serving (17 gr.) |
100 gr. |
| Calories | 55 kcal | 322 kcal |
| Lipids | 4.51 g | 26.54 g |
| Saturated Fat | 1.624 g | 9.551 g |
| Polyunsaturated Fat | 0.715 g | 4.204 g |
| Monounsaturated Fat | 1.995 g | 11.738 g |
| Protein | 2.70 g | 15.86 g |
| Carbohydrate | 0.61 g | 3.59 g |
| Sugars | 0.10 g | 0.56 g |
| Fiber | -- g | -- g |
| Cholesterol | 184 mg | 1085 mg |
| Minerals | | |
| Calcium | 22 mg | 129 mg |
| Iron | 0.46 mg | 2.73 mg |
| Sodio | 8 mg | 48 mg |
| Potassium | 19 mg | 109 mg |
| Magnesium | 1 mg | 5 mg |
| Phosphorus | 66 mg | 390 mg |
| Zinc | 0.39 mg | 2.3 mg |
| Vitamins | | |
| Vitamin A | 245 IU | 1442 IU |
| Vitamin C | 0.0 mg | 0 mg |
| Vitamin D | 0.9 µg | 5.4 µg |
| Vitamin B1 (Thiamine) | 0.030 mg | 0.176 mg |
| Vitamin B2 (Riboflavin) | 0.090 mg | 0.528 mg |
| Vitamin B3 (Niacin) | 0.004 mg | 0.024 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.508 mg | 2.99 mg |
| Vitamin B6 | 0.059 mg | 0.35 mg |
| Vitamin B12 (Cobalamin) | 0.33 µg | 1.95 µg |
| Vitamin E | 0.44 mg | 2.58 mg |
| Vitamin K | 0.1 µg | 0.7 µg |
| Choline | 139.4 mg | 820.2 mg |
| Arginine | 0.187 g | 1.099 g |
| Tyrosine | 0.115 g | 0.678 g |
| Folic Acid | 25 µg | 146 µg |
| Beta Carotene | 15 µg | 88 µg |
| Water | 8.89 g | 52.31 g |
| Caffeine | 0 mg | 0 mg |
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