Egg yolk

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Egg yolk: nutrition facts

Egg yolk is a type of food categorized among food. One portion of Egg yolk (considering as a portion 1 large, meaning more or less 17 grams of Egg yolk) contains around 55 calories.

When compared to other food, Egg yolk has more caloriess than the average of food, as they contain 322 calories per 100 grams, while other foods like the Egg yolk have much less calories.

Recipes with Egg yolk

You can use Egg yolk as an ingredient for the next recipes:

Egg yolk as natural remedy

Egg yolk can be used as a natural remedy to treat the next diseases:

Egg yolk nutritional facts

1 serving (17 gr.) 100 gr.
Calories55 kcal322 kcal
Lipids4.51 g26.54 g
Saturated Fat1.624 g9.551 g
Polyunsaturated Fat0.715 g4.204 g
Monounsaturated Fat1.995 g11.738 g
Protein2.70 g15.86 g
Carbohydrate0.61 g3.59 g
Sugars0.10 g0.56 g
Fiber-- g-- g
Cholesterol184 mg1085 mg
Minerals
Calcium22 mg129 mg
Iron0.46 mg2.73 mg
Sodio8 mg48 mg
Potassium19 mg109 mg
Magnesium1 mg5 mg
Phosphorus66 mg390 mg
Zinc0.39 mg2.3 mg
Vitamins
Vitamin A245 IU1442 IU
Vitamin C0.0 mg0 mg
Vitamin D0.9 µg5.4 µg
Vitamin B1 (Thiamine)0.030 mg0.176 mg
Vitamin B2 (Riboflavin)0.090 mg0.528 mg
Vitamin B3 (Niacin)0.004 mg0.024 mg
Vitamin B5 (Pantothenic Acid )0.508 mg2.99 mg
Vitamin B60.059 mg0.35 mg
Vitamin B12 (Cobalamin)0.33 µg1.95 µg
Vitamin E0.44 mg2.58 mg
Vitamin K0.1 µg0.7 µg
Choline139.4 mg820.2 mg
Arginine0.187 g1.099 g
Tyrosine0.115 g0.678 g
Folic Acid25 µg146 µg
Beta Carotene15 µg88 µg
Water8.89 g52.31 g
Caffeine0 mg0 mg

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