Biotin is a vitamin that belongs to the group of B vitamins, and is also known as vitamin B7, B8 or H. This vitamin is responsible for maintaining a healthy metabolism and to produce energy. This vitamin depends on the correct functioning of various systems, such as the nervous, digestive and cardiovascular system.

Besides being an invaluable nutrient for transforming food into energy, vitamin B7 is responsible for treating our skin and hair. This is why biotin is present in many beauty products for your hair, skin and nails.

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