Chocolate: nutrition facts

Chocolate is a type of food categorized among food. One portion of Chocolate (considering as a portion 1 oz, meaning more or less 28.35 grams of Chocolate) contains around 155 calories.

When compared to other food, Chocolate has more caloriess than the average of food, as they contain 546 calories per 100 grams, while other foods like the Chocolate have much less calories.

Recipes with Chocolate

You can use Chocolate as an ingredient for the next recipes:

Chocolate as natural remedy

Chocolate can be used as a natural remedy to treat the next diseases:

Chocolate nutritional facts

1 serving (28.35 gr.) 100 gr.
Calories155 kcal546 kcal
Lipids8.87 g31.28 g
Saturated Fat5.250 g18.519 g
Polyunsaturated Fat0.310 g1.092 g
Monounsaturated Fat2.705 g9.54 g
Protein1.38 g4.88 g
Carbohydrate17.34 g61.17 g
Sugars13.58 g47.9 g
Fiber2.0 g7 g
Cholesterol2 mg8 mg
Calcium16 mg56 mg
Iron2.27 mg8.02 mg
Sodio7 mg24 mg
Potassium158 mg559 mg
Magnesium41 mg146 mg
Phosphorus58 mg206 mg
Zinc0.57 mg2.01 mg
Vitamin A14 IU50 IU
Vitamin C-- mg-- mg
Vitamin D-- µg-- µg
Vitamin B1 (Thiamine)0.007 mg0.025 mg
Vitamin B2 (Riboflavin)0.014 mg0.05 mg
Vitamin B3 (Niacin)0.206 mg0.725 mg
Vitamin B5 (Pantothenic Acid )0.084 mg0.297 mg
Vitamin B60.012 mg0.042 mg
Vitamin B12 (Cobalamin)0.07 µg0.23 µg
Vitamin E0.15 mg0.54 mg
Vitamin K2.3 µg8.1 µg
Choline-- mg-- mg
Arginine-- g-- g
Tyrosine-- g-- g
Folic Acid-- µg-- µg
Beta Carotene7 µg26 µg
Water0.27 g0.97 g
Caffeine12 mg43 mg

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