Chocolate: nutrition facts
Chocolate is a type of food categorized among food. One portion of Chocolate (considering as a portion 1 oz, meaning more or less 28.35 grams of Chocolate) contains around 155 calories.
When compared to other food,
Chocolate has
more caloriess than the average of food, as they contain 546 calories per 100 grams, while other foods like the
Chocolate have
much less calories.
Recipes with Chocolate
You can use Chocolate as an ingredient for the next recipes:
Chocolate as natural remedy
Chocolate can be used as a natural remedy to treat the next diseases:
Chocolate nutritional facts
|
1 serving (28.35 gr.) |
100 gr. |
| Calories | 155 kcal | 546 kcal |
| Lipids | 8.87 g | 31.28 g |
| Saturated Fat | 5.250 g | 18.519 g |
| Polyunsaturated Fat | 0.310 g | 1.092 g |
| Monounsaturated Fat | 2.705 g | 9.54 g |
| Protein | 1.38 g | 4.88 g |
| Carbohydrate | 17.34 g | 61.17 g |
| Sugars | 13.58 g | 47.9 g |
| Fiber | 2.0 g | 7 g |
| Cholesterol | 2 mg | 8 mg |
| Minerals | | |
| Calcium | 16 mg | 56 mg |
| Iron | 2.27 mg | 8.02 mg |
| Sodio | 7 mg | 24 mg |
| Potassium | 158 mg | 559 mg |
| Magnesium | 41 mg | 146 mg |
| Phosphorus | 58 mg | 206 mg |
| Zinc | 0.57 mg | 2.01 mg |
| Vitamins | | |
| Vitamin A | 14 IU | 50 IU |
| Vitamin C | -- mg | -- mg |
| Vitamin D | -- µg | -- µg |
| Vitamin B1 (Thiamine) | 0.007 mg | 0.025 mg |
| Vitamin B2 (Riboflavin) | 0.014 mg | 0.05 mg |
| Vitamin B3 (Niacin) | 0.206 mg | 0.725 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.084 mg | 0.297 mg |
| Vitamin B6 | 0.012 mg | 0.042 mg |
| Vitamin B12 (Cobalamin) | 0.07 µg | 0.23 µg |
| Vitamin E | 0.15 mg | 0.54 mg |
| Vitamin K | 2.3 µg | 8.1 µg |
| Choline | -- mg | -- mg |
| Arginine | -- g | -- g |
| Tyrosine | -- g | -- g |
| Folic Acid | -- µg | -- µg |
| Beta Carotene | 7 µg | 26 µg |
| Water | 0.27 g | 0.97 g |
| Caffeine | 12 mg | 43 mg |
No comments