Dark chocolate

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Dark chocolate: nutrition facts

Dark chocolate is a type of food categorized among food. One portion of Dark chocolate (considering as a portion 1 oz, meaning more or less 28.35 grams of Dark chocolate) contains around 170 calories.

When compared to other food, Dark chocolate has more caloriess than the average of food, as they contain 598 calories per 100 grams, while other foods like the Dark chocolate have much less calories.

Recipes with Dark chocolate

You can use Dark chocolate as an ingredient for the next recipes:

Dark chocolate as natural remedy

Dark chocolate can be used as a natural remedy to treat the next diseases:

Dark chocolate nutritional facts

1 serving (28.35 gr.) 100 gr.
Calories170 kcal598 kcal
Lipids12.09 g42.63 g
Saturated Fat6.943 g24.489 g
Polyunsaturated Fat0.356 g1.257 g
Monounsaturated Fat3.623 g12.781 g
Protein2.21 g7.79 g
Carbohydrate13.01 g45.9 g
Sugars6.80 g23.99 g
Fiber3.1 g10.9 g
Cholesterol1 mg3 mg
Minerals
Calcium21 mg73 mg
Iron3.37 mg11.9 mg
Sodio6 mg20 mg
Potassium203 mg715 mg
Magnesium65 mg228 mg
Phosphorus87 mg308 mg
Zinc0.94 mg3.31 mg
Vitamins
Vitamin A11 IU39 IU
Vitamin C-- mg-- mg
Vitamin D-- µg-- µg
Vitamin B1 (Thiamine)0.010 mg0.034 mg
Vitamin B2 (Riboflavin)0.022 mg0.078 mg
Vitamin B3 (Niacin)0.299 mg1.054 mg
Vitamin B5 (Pantothenic Acid )0.119 mg0.418 mg
Vitamin B60.011 mg0.038 mg
Vitamin B12 (Cobalamin)0.08 µg0.28 µg
Vitamin E0.17 mg0.59 mg
Vitamin K2.1 µg7.3 µg
Choline-- mg-- mg
Arginine-- g-- g
Tyrosine-- g-- g
Folic Acid-- µg-- µg
Beta Carotene5 µg19 µg
Water0.39 g1.37 g
Caffeine23 mg80 mg

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