Dark chocolate: nutrition facts
Dark chocolate is a type of food categorized among food. One portion of Dark chocolate (considering as a portion 1 oz, meaning more or less 28.35 grams of Dark chocolate) contains around 170 calories.
When compared to other food,
Dark chocolate has
more caloriess than the average of food, as they contain 598 calories per 100 grams, while other foods like the
Dark chocolate have
much less calories.
Recipes with Dark chocolate
You can use Dark chocolate as an ingredient for the next recipes:
Dark chocolate as natural remedy
Dark chocolate can be used as a natural remedy to treat the next diseases:
Dark chocolate nutritional facts
|
1 serving (28.35 gr.) |
100 gr. |
| Calories | 170 kcal | 598 kcal |
| Lipids | 12.09 g | 42.63 g |
| Saturated Fat | 6.943 g | 24.489 g |
| Polyunsaturated Fat | 0.356 g | 1.257 g |
| Monounsaturated Fat | 3.623 g | 12.781 g |
| Protein | 2.21 g | 7.79 g |
| Carbohydrate | 13.01 g | 45.9 g |
| Sugars | 6.80 g | 23.99 g |
| Fiber | 3.1 g | 10.9 g |
| Cholesterol | 1 mg | 3 mg |
| Minerals | | |
| Calcium | 21 mg | 73 mg |
| Iron | 3.37 mg | 11.9 mg |
| Sodio | 6 mg | 20 mg |
| Potassium | 203 mg | 715 mg |
| Magnesium | 65 mg | 228 mg |
| Phosphorus | 87 mg | 308 mg |
| Zinc | 0.94 mg | 3.31 mg |
| Vitamins | | |
| Vitamin A | 11 IU | 39 IU |
| Vitamin C | -- mg | -- mg |
| Vitamin D | -- µg | -- µg |
| Vitamin B1 (Thiamine) | 0.010 mg | 0.034 mg |
| Vitamin B2 (Riboflavin) | 0.022 mg | 0.078 mg |
| Vitamin B3 (Niacin) | 0.299 mg | 1.054 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.119 mg | 0.418 mg |
| Vitamin B6 | 0.011 mg | 0.038 mg |
| Vitamin B12 (Cobalamin) | 0.08 µg | 0.28 µg |
| Vitamin E | 0.17 mg | 0.59 mg |
| Vitamin K | 2.1 µg | 7.3 µg |
| Choline | -- mg | -- mg |
| Arginine | -- g | -- g |
| Tyrosine | -- g | -- g |
| Folic Acid | -- µg | -- µg |
| Beta Carotene | 5 µg | 19 µg |
| Water | 0.39 g | 1.37 g |
| Caffeine | 23 mg | 80 mg |
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