Olives: nutrition facts
Olives are a type of food categorized among food. One portion of Olives (considering as a portion 1 olive, meaning more or less 2.7 grams of Olives) contains around 4 calories.
When compared to other food,
Olives have
less caloriess than the average of food, as they contain 145 calories per 100 grams, while other foods like the
Olives have
much more calories.
Recipes with Olives
You can use Olives as an ingredient for the next recipes:
Olives as natural remedy
Olives can be used as a natural remedy to treat the next diseases:
Olives nutritional facts
|
1 serving (2.7 gr.) |
100 gr. |
| Calories | 4 kcal | 145 kcal |
| Lipids | 0.41 g | 15.32 g |
| Saturated Fat | 0.055 g | 2.029 g |
| Polyunsaturated Fat | 0.035 g | 1.307 g |
| Monounsaturated Fat | 0.305 g | 11.314 g |
| Protein | 0.03 g | 1.03 g |
| Carbohydrate | 0.10 g | 3.84 g |
| Sugars | 0.01 g | 0.54 g |
| Fiber | 0.1 g | 3.3 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 1 mg | 52 mg |
| Iron | 0.01 mg | 0.49 mg |
| Sodio | 42 mg | 1556 mg |
| Potassium | 1 mg | 42 mg |
| Magnesium | 0 mg | 11 mg |
| Phosphorus | 0 mg | 4 mg |
| Zinc | 0.00 mg | 0.04 mg |
| Vitamins | | |
| Vitamin A | 11 IU | 393 IU |
| Vitamin C | -- mg | -- mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.001 mg | 0.021 mg |
| Vitamin B2 (Riboflavin) | 0.000 mg | 0.007 mg |
| Vitamin B3 (Niacin) | 0.006 mg | 0.237 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.001 mg | 0.023 mg |
| Vitamin B6 | 0.001 mg | 0.031 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | 0.10 mg | 3.81 mg |
| Vitamin K | 0.0 µg | 1.4 µg |
| Choline | 0.4 mg | 14.2 mg |
| Arginine | -- g | -- g |
| Tyrosine | -- g | -- g |
| Folic Acid | 0 µg | 3 µg |
| Beta Carotene | 6 µg | 231 µg |
| Water | 2.03 g | 75.28 g |
| Caffeine | 0 mg | 0 mg |
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