Olives: nutrition facts

Olives are a type of food categorized among food. One portion of Olives (considering as a portion 1 olive, meaning more or less 2.7 grams of Olives) contains around 4 calories.

When compared to other food, Olives have less caloriess than the average of food, as they contain 145 calories per 100 grams, while other foods like the Olives have much more calories.

Recipes with Olives

You can use Olives as an ingredient for the next recipes:

Olives as natural remedy

Olives can be used as a natural remedy to treat the next diseases:

Olives nutritional facts

1 serving (2.7 gr.) 100 gr.
Calories4 kcal145 kcal
Lipids0.41 g15.32 g
Saturated Fat0.055 g2.029 g
Polyunsaturated Fat0.035 g1.307 g
Monounsaturated Fat0.305 g11.314 g
Protein0.03 g1.03 g
Carbohydrate0.10 g3.84 g
Sugars0.01 g0.54 g
Fiber0.1 g3.3 g
Cholesterol-- mg-- mg
Calcium1 mg52 mg
Iron0.01 mg0.49 mg
Sodio42 mg1556 mg
Potassium1 mg42 mg
Magnesium0 mg11 mg
Phosphorus0 mg4 mg
Zinc0.00 mg0.04 mg
Vitamin A11 IU393 IU
Vitamin C-- mg-- mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.001 mg0.021 mg
Vitamin B2 (Riboflavin)0.000 mg0.007 mg
Vitamin B3 (Niacin)0.006 mg0.237 mg
Vitamin B5 (Pantothenic Acid )0.001 mg0.023 mg
Vitamin B60.001 mg0.031 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E0.10 mg3.81 mg
Vitamin K0.0 µg1.4 µg
Choline0.4 mg14.2 mg
Arginine-- g-- g
Tyrosine-- g-- g
Folic Acid0 µg3 µg
Beta Carotene6 µg231 µg
Water2.03 g75.28 g
Caffeine0 mg0 mg

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