Pecan pie: nutrition facts
Pecan pie is a type of food categorized among food. One portion of Pecan pie (considering as a portion 1 oz, meaning more or less 28.35 grams of Pecan pie) contains around 115 calories.
When compared to other food,
Pecan pie has
more caloriess than the average of food, as they contain 407 calories per 100 grams, while other foods like the
Pecan pie have
much less calories.
Recipes with Pecan pie
You can use Pecan pie as an ingredient for the next recipes:
Pecan pie as natural remedy
Pecan pie can be used as a natural remedy to treat the next diseases:
Pecan pie nutritional facts
|
1 serving (28.35 gr.) |
100 gr. |
| Calories | 115 kcal | 407 kcal |
| Lipids | 4.73 g | 16.69 g |
| Saturated Fat | 0.752 g | 2.654 g |
| Polyunsaturated Fat | 1.008 g | 3.554 g |
| Monounsaturated Fat | 2.358 g | 8.317 g |
| Protein | 1.28 g | 4.5 g |
| Carbohydrate | 16.90 g | 59.61 g |
| Sugars | 7.14 g | 25.18 g |
| Fiber | 0.6 g | 2.1 g |
| Cholesterol | 12 mg | 42 mg |
| Minerals | | |
| Calcium | 6 mg | 22 mg |
| Iron | 0.26 mg | 0.93 mg |
| Sodio | 78 mg | 275 mg |
| Potassium | 28 mg | 99 mg |
| Magnesium | -- mg | -- mg |
| Phosphorus | 24 mg | 83 mg |
| Zinc | 0.25 mg | 0.87 mg |
| Vitamins | | |
| Vitamin A | 50 IU | 175 IU |
| Vitamin C | 0.0 mg | 0 mg |
| Vitamin D | 0.0 µg | 0.1 µg |
| Vitamin B1 (Thiamine) | 0.058 mg | 0.204 mg |
| Vitamin B2 (Riboflavin) | 0.022 mg | 0.078 mg |
| Vitamin B3 (Niacin) | 0.371 mg | 1.31 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.111 mg | 0.391 mg |
| Vitamin B6 | 0.011 mg | 0.038 mg |
| Vitamin B12 (Cobalamin) | 0.03 µg | 0.12 µg |
| Vitamin E | 0.23 mg | 0.8 mg |
| Vitamin K | 4.4 µg | 15.5 µg |
| Choline | 14.0 mg | 49.5 mg |
| Arginine | 0.082 g | 0.29 g |
| Tyrosine | 0.026 g | 0.09 g |
| Folic Acid | 9 µg | 32 µg |
| Beta Carotene | 1 µg | 4 µg |
| Water | 5.17 g | 18.25 g |
| Caffeine | 0 mg | 0 mg |
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