Iron is a necessary mineral to maintain the correct function of the body, to provide energy and to ensure a healthy metabolic system. It is a mineral that helps cellular health that is involved in many functions of the enzyme. Iron is a key element in digesting food and absorbing nutrients.

The daily consumption of iron is essential because it helps to transport oxygen through the blood so that the body fulfils its functions correctly. Meat, dairy products and fruits and vegetables are iron-rich foods. To ensure you get adequate iron in your body, make sure you find out which meats contain the most iron and adapt your diet to your needs.

Lack of iron is one of the most common nutritional deficiencies and can develop anaemia. Consuming this mineral helps to metabolise proteins and helps the manufacture of haemoglobin and red blood cells, those responsible for preventing anaemia.

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